The pineapple is a huge tropical fruit with a spiky, thick exterior and delicious inside. In the 17th century, European explorers discovered it in South America. For ages, pineapples were so exotic that only the extremely rich and privileged could purchase them. Some even hired exotic fruit to show...
Flaxseed, also called linseed, is derived from the flax plant (Linum usitatissimum). It grows throughout Asia, Europe, and the Mediterranean. These seeds are typically golden yellow to reddish-brown and contain phytoestrogen, a hormone related to oestrogen. Flaxseeds contain oil as well as soluble fiber.
Flax seeds are among the most...
Chia seeds were once thought to be a mainstay of Aztec and Mayan diets, but they were eventually prohibited due to their ceremonial religious use. For centuries, chia has been used for medicinal purposes and to improve athletic performance. They've had a small following for the previous century or...
Poha is a staple food throughout Northern, Western, and North-Eastern India. It's made from flattened rice, millet, or Bengal gram cooked with spices, onions, and potatoes. So, its flattened rice flakes, aka sabudana, are served with either sweetened curd or sugar.
Are you attempting to lose weight and become more...
All those who have belly fat have always one big question in their mind, as to how to reduce belly fat naturally or how do I reduce my belly fat quickly. Most of them feel that they have tried everything, but nothing has worked. People having belly fat usually...
Everyone wants to look and feel good, hence people tend to wear different outfits. If your body is lean and perfect, you can easily fit in any clothes, but if you have fat stored in your body, then you will have a difficult time finding dresses which can make...
Milk diet is not only boring but, also harmful for the health. Hence if you are considering a milk diet for weight loss, look out for a nutritionally balanced milk diet. Secondly, you should also try to follow workout routine so that, your health does not get affected.
When people...
One of the most challenging and daunting tasks is, losing the fat around the body's midsection. Almost all, who have increased waistline, would be interested to know how to lose weight quickly in this area or would like to opt for an effective weight loss diet.
It has been often...
In today's world, many people are dealing with one major problem, being obese or overweight. Similarly, we find another set of people dealing with something opposite of the above, being underweight or too thin. Always in their minds, they have questions such as how to gain weight or how...
Starving is not have much benefit. You will return to your original weight once you start eating again. Hence, it is always better to look for weight loss tips or ways to help you lose weight faster and more easily.
When you starve, it is a short-term fix for a...
