Everyone wants to look and feel good, hence people tend to wear different outfits. If your body is lean and perfect, you can easily fit in any clothes, but if you have fat stored in your body, then you will have a difficult time finding dresses which can make you look good. If you are overweight, then you may looking for ways as to how to lose weight naturally. This is definitely a healthy option. But before this, know why we are getting fat. This blog covers topics which will help you understand why modern day people are getting fat when compared to our primitives.
Why historically fat storage work well for humans?
During the primitive age, fat storage worked really well. The stored fat acted as fuel for muscles as well as other organs in two situations. First one, when they had difficulty finding food. Second, when they were chased by predators. Fat storage provided survival advantage. Individuals who had tendency to store fat were capable of surviving for a longer period of time without food and had more energy for hostile environment. But in modern times, there exists overabundance of food and living conditions are much safer, hence people have accumulated more amounts of fats in their body. In fact, we find in developed nations, more number of adults are obese, hence to reduce their excess weight they prefer having diet food.
What happens when you eat high-calorie foods?
When you start having high calorie food your body will automatically increase fat cell number and its size, so that it can accommodate extra energy derived from consuming foods which are rich in calories. That’s not all, it will go further and start depositing fat cells on your liver, muscles and other organs so that it can create space to store those extra energy derived from the above foods. This happens, especially when you do not indulge much in any of the physical activities.
What are the health risks of having too much fat?
The major problem of having excess fat is that fat cells referred as adipocytes, do not function normally. They have a tendency to store energy at an abnormally high rate and release energy at an abnormally slower rate. To reverse this tendency, one should consume fat loss food. If you do not do it, these, enlarged fat cells will start producing different hormones at an abnormal rate. And it will lead to slow down of metabolism, increase in inflammation and contribute to numerous diseases. The above complicated pathological process of having more fat and dysfunction is referred to as adiposopathy. The above condition makes the treatment of obesity very difficult.
What happens when an individual starts exercising and limits calories?
When an individual resorts to the above action, the body does two things to burn fat. Firstly, it spends the energy deposited in the fat cells so that it can fuel new activity. Secondly, it will forgo the earlier action of storing much fat. You may be wondering how it is possible, the brain signals fat cells to release fatty acid molecules or energy packages to the blood stream. All the three, muscles, lungs, and heart pick up the above fatty acids and then it breaks them apart and use the energy stored in the bonds so that it can execute their activities. The remaining scraps are discarded either in the form of urine or as carbon dioxide as part of respiration. The above process leaves the fat cells empty and makes it useless. These cells have a short lifespan, so when they die, the body tries to absorb the empty cast and does not replace them. Over the period of time, the body directly tries to extract the needed energy from the food to the organs instead of storing them first.
As a result of the above action, the body also starts to readjust by reducing both the size as well as number of fat cells, which will subsequently improve the metabolism baseline, treats diseases, decreases inflation and help have longer lives. If the individual continues exercising and limits the calories over a period of time, the human body will begin reabsorbing the extra empty fat cells and throw it away as waste, thus making individual leaner, healthier on multiple levels.
What varied foods help burn belly fat and reduce weight?
There are natural foods which can be included in fat burning diet. These foods help increase metabolism and reduce weight. Below you can find a list of natural foods which will help burn belly fat and reduce weight. These foods are usually included in best weight loss diets. What are the varied foods which help burn belly fat and reduce weight?
1. Fatty fish
The above food is considered as an excellent source of high-quality digestive protein. When one consumes them, they offer a greater feeling of fullness and they help increase metabolic rate at a rapid rate when compared to digesting fat or carbs.
When eggs are included in the breakfast it helps reduce hunger and promote a feeling of fullness for several hours in individuals who are overweight or obese. When individuals have around 3 eggs several times a week, they are able to burn fat at the same time they feel satisfied and fuller.
3. Green Tea
This is an excellent beverage, it promotes good health. It contains caffeine and EGCG, both of which help boost metabolism and this aids weight loss, it protects heart health and reduces the risk of cancer.
4. Chilli peppers
Chilli peppers contains an antioxidant, capsaicin, it helps maintain and achieve healthy weight.
5. Coconut oil
The above oil offers immense health benefits. The fat present in this oil is mostly MCTs, this has been credited with fat burning and appetite-suppressing properties.
6. Whey Protein
It is very effective in suppressing appetite when compared to other protein sources. It helps in the stimulation of fullness hormones such GLP-1 or PYY, to a greater extent.
7. Full Fat Yogurt
High Protein Diary products aid in fat loss, protects muscle during the journey of weight loss and helps you feel fuller and satisfied.
8. Olive oil
The above, oil is the healthiest fat on earth. You can incorporate this in your diet by adding them to your salad or cooked food.
If you are looking to lose weight in a healthy manner, do not hesitate to get in touch with us, we can help you lose weight in a natural and healthy way.