Losing unwanted body weight can look like an uphill task, especially when your everyday habits silently affect your efforts. Most people stay on low-calorie diets diligently or engage in intense workouts but find it hard to achieve the desired results, mostly due to their careless lifestyle choices. Whether it...
Fat that does not seem to respond to normal efforts of exercising and eating healthy food is a challenge that many people face. Some of the areas that may develop fat deposits and be very hard to remove naturally include the abdomen, thighs, arms, hips, and waist. Non-surgical fat...
When trying to foray into the fitness world, people often face a dilemma – should they focus on weight loss or body toning? There is always a never-ending debate on body toning vs weight loss, as most people believe that both are similar processes. While both these terms are...
When you try a new balanced diet or a trending workout, you might lose more calories, get toned muscles, and build muscle. However, your weighing scale might not budge even if you can fit into a smaller dress size. While trying to achieve a healthier physique, it is natural...
Flaunting a flat midsection remains an unfulfilled desire for several people, as it is not an aesthetic concern anymore, but a serious health issue. Having excess belly fat is connected to joint issues, cardiovascular diseases, hormonal imbalance, fatty liver, cancer, and diabetes. You will be surprised to know that...
Your dream of flaunting a toned and slim figure need not rely on the numbers on the weighing scale. Although it is natural for you to focus on reducing body weight, your progress is often noticed through the inch loss and the improvement in body shape that you achieve....
Stress has become an inevitable aspect of our everyday lives. Too much stress can make you complete tasks promptly, reach your deadline on time, resolve issues with clients, or make up with your loved one. However, dealing with stress every day is not a good thing, as it will...
A study held by the Indian Journal of Obstetrics and Gynaecology Research showed that about 50% of females aged between 35 and 49 years fall under the overweight category, making obesity a prevalent issue in South Asia. Every year, millions embark on a weight loss journey as part of...
For people dealing with obesity, weight loss surgeries are considered an effective solution to ditch stubborn fat. Even though surgical procedures can deliver dramatic outcomes, not everyone is eligible or ready to go under the knife. Thankfully, several non-surgical weight loss treatments can help you lose excess body weight...
Maintaining an ideal body weight can feel like an impossible task, especially if you are a career-focused woman juggling work, home, and your kids’ school. It can be challenging to prioritize your health and fitness while fulfilling work deadlines, attending to social obligations, and meeting personal commitments . Despite...
Have you ever wondered why you are feeling not so healthy even when your weighing scale is showing your ideal body weight? The truth is, your overall health is much beyond your weighing scale, as it just conveys a partial story. It is essential to know your overall body...
Cinnamon – the sweet and aromatic spice that can elevate your cookies, oatmeal, and buns with its woody flavor is a common ingredient in your kitchen. This fragrant stick roll is derived from the Cinnamomum tree's bark. Its medicinal properties have made cinnamon a key ingredient in Ayurvedic preparations...
India, the multifaceted country, is silently facing obesity crisis at an alarming rate when compared to the US and China . Our country, which once battled against malnutrition, is now witnessing the obesity epidemic at an alarming rate. While the number of health-conscious people in the country is steadily...
Protein is one of the highly discussed topics, especially among the vegetarian and vegan fitness circles. Most of you might even wonder whether vegetarian diets will be able to fulfil your needs for muscle-building and weight loss while offering enough energy-sustaining nutrients that only non-vegetarian foods can deliver. Thankfully,...
Reducing the weight of your body is one of the most important elements in any weight loss program. Knowledge of ideal body weight assists in making realistic goals. Gender, age, height and health condition are some of the factors that determine your ideal weight . By sustaining this weight,...
