Lowering your overall body weight is a significant part of the weight loss journey. Understanding the concept of ideal body weight is essential to set realistic weight loss goals. Your perfect weight is influenced by several factors like gender, age, height, and underlying health issues . Maintaining an ideal...
Selecting the right kind of weight-loss food as a part of your diet can be a challenging task. Such foods must be wholesome, lower calorie intake, and reduce body weight. Snacking on superfoods like dry fruits can produce positive results when you lose body weight. Loaded with antioxidants and...
Lemon water has become popular for those looking to lose weight, but why does it work? From its natural diuretic properties to its ability to boost metabolism , lemon water is a simple and effective way to support your weight loss goals. Whether you're a seasoned dieter or just...
Apple cider vinegar is prepared using crushed apples, yeast, and sugar. It's used in salad dressings, pickles, and marinades, among other things.
Apple cider vinegar is frequently promoted as a natural weight-loss aid, but does it work? Apple cider vinegar has several health advantages, including antibacterial and antioxidant properties. In...
Papayas are delicious, nutrient-rich, tropical fruits that originated in South America. They look like a cross between a pear and a squash, with a yellow-orange peel and coral-coloured inside flesh that contains seeds; they are highly valued for their delicate flavour.
Recently, several experts in the field of health and...
Brown rice is the grain in its most natural form. It is picked, cleaned, and toasted before being hulled and polished to remove the bran, making it more nutritious than white rice. Brown grains are high in fiber and B vitamins, with two-thirds of the nutritional value of white...
Everyone loves to lose weight fast. Here, the operative word is 'fast'. How 'fast' is healthy is always up for debate. It is universally accepted that losing 1 -2 pounds or about 0.5 to 1 kg weekly is safe. Losing more than this a week is normal when you...
Garlic is an essential ingredient in Indian cuisine since it enhances the flavor of any meal. It is also well-known as a nutritional powerhouse, particularly for weight loss. Garlic also boosts immunity, relaxes blood vessels for smooth blood flow, and lowers blood pressure. It also helps to reduce inflammation...
It may come to you as a surprise that a pumpkin is a fruit rather than a vegetable. Yes, it is because its structure is similar to that of seed-bearing flowering plants. And anything that starts from a flower is called a fruit. Pumpkin is a plump, nutritious orange...
Sabja seeds, also known as basil seeds or falooda seeds, are black seeds that resemble chia seeds and have several health advantages. Did you know that Sabja seeds are great for seasoning or producing fresh basil plants and are also packed with health benefits?
They are native to India and...
Fresh milk is curdled to create curd, which is then allowed to stand for at least 4 hours at room temperature. Curd can be consumed raw, used to make curries and other foods, as a garnish, or added to desserts.
Curd tastes great! Because of its excellent nutritional value, it...
There are lots of juicy, tasty fruits to satisfy your sweet craving with a healthy snack. However, suppose you are like other individuals. You may add the same fruit to your supermarket basket each week, such as bananas, apples, oranges.
If you're tired of doing the same thing repeatedly, it's...
The pineapple is a huge tropical fruit with a spiky, thick exterior and delicious inside. In the 17th century, European explorers discovered it in South America. For ages, pineapples were so exotic that only the extremely rich and privileged could purchase them. Some even hired exotic fruit to show...
Flaxseed, also called linseed, is derived from the flax plant (Linum usitatissimum). It grows throughout Asia, Europe, and the Mediterranean. These seeds are typically golden yellow to reddish-brown and contain phytoestrogen, a hormone related to oestrogen. Flaxseeds contain oil as well as soluble fiber.
Flax seeds are among the most...
Chia seeds were once thought to be a mainstay of Aztec and Mayan diets, but they were eventually prohibited due to their ceremonial religious use. Chia has been used for medicinal purposes and to improve athletic performance for centuries. They've had a small following for the previous century or...
