One of the most challenging and daunting tasks is, losing the fat around the body’s midsection. Almost all, who have increased waistline, would be interested to know how to lose weight quickly in this area or would like to opt for an effective weight loss diet. It has been often noticed that the central part of the body is the last part to slim down even though an individual may resort to rigorous work-outs and a strict diet, which are considered effective ways to lose weight.
However, there are numerous methods that an individual can to tone the abdomen, burn belly fat, and get a flat tummy. If you are looking towards how to lose weight and get a flat tummy. Try some of these best way to lose weight methods.
List of Steps to Take to Burn Belly Fat and get a Flat Tummy
1. Include foods that burn belly fat
If you want to lose belly fat naturally, you can try the below healthy foods. These foods will not only help reduce fat in your body but also help you get a flat belly.
The hotter, the better. It boosts metabolism and helps you lose excess weight. You can include hot peppers such as jalapenos, chili, ghost peppers, and Carolina Reaper.
Nature’s gift to mankind, they offer the perfect balance of protein and carbs. Thus, when you start eating them, you feel fuller for a longer period of time. Some good choices include black beans, lentils, kidneys, cannellini, and garbanzo.
Eggs are high in lean protein. They help you a check on your craving. Hence you will be eating less and will be able to lose your belly fat faster.
The above fruits are rich in Vitamin C. They help boost metabolism. Thus, you will be able to shed your belly fast faster. Some good choices include Blueberries, blackberries, cranberries, and raspberries.
When you consume leafy Greens, it increases your metabolic rate and makes you feel satisfied for longer. That’s not all; it also helps turn off your hunger receptors. They are perfect weight loss food, low in calories and high in fiber. The Healthiest Green leaf you should try is Spinach, Swiss chard, Mustard Greens, iceberg lettuce, Green onions, Boston Lettuce, Romaine lettuce, Arugula, Mustard Greens, Collard Greens, Kale, and Arugula.
Coconut milk or coconut water is the healthiest alternatives to fat. Include them in your morning smoothie, and your body will release unwanted fat.
It is another major metabolism booster. It is rich in vitamin c and easy to include in your diet. Whenever you crave sour candy, you can squeeze lime, lemon, or orange or combine all three fruits into your water and sip all day.
The above food is naturally nutrient-dense food. It is fantastic food and full of fiber. For best results, you should try having half avocado each day. When you eat them, your body releases fat, thus helping you have a flat tummy.
Nuts and Seeds
You feel fuller when you eat the nuts and seeds. It is a healthy protein that can not only help you increase weight but also help you increase your metabolism. Here are six weight loss nuts and seeds, Chia seeds, cashews, pistachio, hemp seeds, walnuts, and almonds.
2. Move More
If you are aspiring for weight loss, diet is more important than exercise, but if you aim for belly fat weight loss, exercise is more important.
Another best way to lose weight is, to try to add extra movement throughout the day, especially if you are spending most part of the day sitting at work or school.
Indulge in some activities such as
- Taking the stairs
- Try using alternate sitting and Standing desk
Studies reveal that by adding extra movement, one can burn nearing 2000 more calories each day, depending on their activity level and body weight.
3. Drink water
Water can help you get a flat stomach in three ways.
- First, it increases metabolic rate and helps you lose weight temporarily.
- Second, when you drink water before meals, you will feel fuller and eat fewer calories.
- Third, it can help relieve constipation and reduce belly bloating.
All those who desire to have a flat tummy should drink a large glass of water before having meals each time.
4. Manage and reduce your stress
Most individuals experience stress and anxiety in their lives at some point or another. Hence it is one of the major reasons, why individuals tend to eat often even though they may not be hungry.
When a person is stressed, their body starts producing cortisol, a stress hormone. It leads to an increase in appetite and results in belly fat storage.
It is very harmful to women with a large waist. The reason is that they produce more cortisol in response to stress, which would add further belly fat.
It would be best to add a few stress-relieving activities to one’s daily routine, like yoga or meditation.
5. Quit Smoking
Heavy smoking can help you reduce your weight, but it may lead flatter stomach. Many who tend to smoke fear that if they quit smoking, they will gain weight. But in reality, it has been observed those who smoke may have lower BMI but have pot bellies. So, if you wish to have a flat tummy quit smoking. Even though it is not easy, but it is worth it. Below, you can find few quit smoking tips
- Find a reason which is strong enough to outweigh your urge to light up
- Opt for Nicotine Replacement surgery
- Get help from your loved ones
6. Better sleep
If an individual has a sufficient sleep, then he or she will be able to lose weight. Some studies have revealed that adults who sleep less than 5 hours and children who sleep less than 10 hours have an increased risk of weight gain. Women with short sleep duration have increased waist size to those with a good night’s sleep.
If you aim to have a flat stomach make changes in sleep duration, move to healthier lengths from shorter lengths.
If you are in an endless quest for a flat belly and wish to have expert assistance, do not hesitate to contact us. We would be more than happy to assist you and help you achieve your quest and make you look Fabulous.