One of the most challenging and daunting task is, losing the fat around the midsection of the body. Almost all, who have increased waist line, would be interested to know how to lose weight quickly in this area or would like to opt for effective weight loss diet. It has been often noticed the central part of the body is the last part to slim down even though an individual may resort to rigorous work-outs and strict diet, which are considered to be effective ways to lose weight.
However, there are numerous methods that an individual can to tone the abdomen, burn belly fat and get flat tummy. If you are looking towards how to lose weight and get a flat tummy. Try some of these best way to lose weight methods.
1. Include foods that burn belly fat
If you want to lose belly fat naturally you can try the below healthy foods. These foods will not only help reduce fat in your body, but it will also help you get a flat belly.
The hotter the better, it boosts metabolism and help’s you lose excess weight. You can include hot peppers such as jalapenos, chili peppers, ghost peppers and carolina Reaper.
Nature’s gift to mankind, they offer the perfect balance of protein and carbs, thus when you start eating them, you feel fuller for a longer period of time. Some of the good choices include black beans, lentils; kidney, cannellini and garbanzo.
Eggs are high in lean protein, they help you have a check on your craving, hence you will be eating less and would be able to lose your belly fat faster.
The above fruits are rich in Vitamin C. They help boost metabolism, thus you will be able to shed your belly fast faster. Some of the good choices include Blueberries, blackberries, cranberries and raspberries.
- Leafy Greens
When you consume leafy Greens, it increases your metabolic rate and makes you feel satisfied for longer, that’s not all; it also helps turn off your hunger receptors. They are perfect weight loss food, low in calories and high in fiber. The Healthiest Green leaf you should try Spinach, Swiss chard, Mustard Greens, iceberg lettuce, Green onions, Boston Lettuce, Romaine lettuce Arugula, Mustard Greens, Collard Greens, Kale and Arugula.
Coconut milk or coconut water, they are healthiest alternatives to fat, try to include them to your morning smoothie and your body would release unwanted fat.
- Citrus Fruit
It is another major metabolism booster, it is rich in vitamin c and easy to include in your diet. Whenever you crave for sour candy you can squeeze lime, lemon, orange or combine all three fruits into your water and sip all day.
The above food is naturally nutrient dense food. It is fantastic food and full of fiber. For best results, you should try having half avocado each day. When you eat them, your body would release fat, thus helping you have a flat tummy.
- Nuts and Seeds
When you eat the nuts and seeds, you feel fuller. It is a healthy protein, which can not only help you increase weight but also help you increase your metabolism. Here are six weight loss nuts and seeds, Chia seeds, cashews, pistachio, hemp seeds, walnuts and almonds.
2. Move More
If you are aspiring for weight loss, diet more important than exercise, but if you aim for belly fat weight loss, exercise is more important.
Another best way to lose weight is, try to add extra movement throughout the day, especially if you are spending most part of the day sitting at work or school.
Indulge in some activities such as
- Taking the stairs
- Try using alternate sitting and Standing desk
Studies reveal by adding extra movement one can burn nearing to 2000 more calories each day, depending on their level of activity and body weight.
3. Drink water
Three ways, water can help you get a flat stomach.
- First, it increases metabolic rate and help you lose weight temporarily.
- Second, when you drink water before meals you will feel fuller; hence you will eat lesser calories.
- Third, it can help relieve constipation and reduce belly bloating.
All those who desire to have flat tummy should drink a large glass of water before having meals each time.
4. Manage and reduce your stress
Most individuals at some point or another, experience stress and anxiety in their lives. Hence it is one of the major reason, as to why individuals tend to eat often even though they may not be hungry.
When a person is stressed their body starts producing cortisol, a stress hormone. It leads to increase in appetite and results in belly fat storage.
Especially those women who are having large waist, it is very harmful. The reason being, they produce more cortisol in response to stress, which would result in adding further belly fat.
It would be best to add few stress-relieving activities to one’s daily routine something like yoga or meditation.
5. Quit Smoking
Heavy smoking can help you reduce your weight, but it may lead fatter stomach. Many of them who tend to smoke fear, if they quit smoking they will gain weight. But in reality it has been observed those who smoke may have lower BMI but have pot bellies. So, if you wish to have a flat tummy quit smoking, even though it is not easy, but it is worth it. Below, you can find, few quit smoking tips
- Find a reason which is strong enough to outweigh your urge to light up
- Opt for Nicotine Replacement surgery
- Get help from your loved ones
6. Better sleep
If an individual has a sufficient sleep, then he or she would be able to lose weight. Some of the studies have revealed that, adults who sleep less than 5 hours and children who sleep less than 10 hours have increased risk of weight gain. Women who have short sleep duration have increased waist size to those women who have a good night sleep.
If you aim to have flat stomach make changes in sleep duration, move to healthier lengths from shorter lengths.
If you are in an endless quest for flat belly and wish to have expert assistance, do not hesitate to get in touch with us, we would be more than happy to assist you and help you achieve your quest and make you look Fabulous.