Apple cider vinegar is prepared using crushed apples, yeast, and sugar. It’s used in salad dressings, pickles, and marinades, among other things.
Apple cider vinegar is frequently promoted as a natural weight-loss aid, but does it work? Apple cider vinegar has several health advantages, including antibacterial and antioxidant properties. In this article, we’ll take an in-depth look at how apple cider vinegar can help you lose weight and why it may be your new best friend on the path to healthy living.
Nutritional facts for apple cider vinegar
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|Dietary Fiber||0 g|
* Serving Size 1 Tablespoon
Is apple cider vinegar good for weight loss?
Apple cider vinegar may increase fullness, which may reduce calorie consumption. Aside from suppressing appetite, it has been found that apple cider vinegar slows the rate at which food exits your stomach.
How apple cider vinegar aids weight loss
According to research, apple cider vinegar reduces the rise in glucose after consuming foodstuff. When you drink apple cider vinegar, your blood glucose levels do not rise as much after a meal, and your body does not need to produce as much insulin. When your body has less insulin, it can more quickly break down fat and is less likely to retain it, resulting in weight gain.
- Increases satiety: Apple cider vinegar helps you feel fuller for a long. This leads to less calorie intake. It lowers calorie consumption throughout the day.
- Lowers blood sugar levels: It helps in lowering blood sugar levels as it helps in improving insulin sensitivity. It, in turn, reduces the amount of Insulin the body requires to make. In addition, this process helps in reducing fat storage.
- Increases metabolism: Apple cider vinegar helps to increase metabolism. With increased metabolism, more calories are burned. It also flushes out food from the gut fast, thus requiring less Insulin. In addition, apple cider vinegar contains acetic acid, increasing the expression of genes involved in fat burning.
- Reduces fat storage: Apple cider vinegar reduces the accumulation of body fat and prevents obesity. Only a little research has been done on this, but traditional medicine claims its efficiency.
Ways to have apple cider vinegar for weight loss
Apple cider vinegar is known for its many health benefits and has been used for centuries. Apple cider vinegar has been found to help in weight loss. Here are 5 ways to eat apple cider vinegar for weight loss:
- Add ACV to your morning smoothie
- Try ACV with honey as a substitute for sugar in coffee or tea
- Drink 1-2 tbsp of ACV before every meal (acetic acid in it helps control appetite)
- Use ACV as a salad dressing or marinade on high-fat foods like mutton, chicken, or lamb chops
- Drink 1 tbsp of ACV mixed with water before bedtime
Ways to add apple cider vinegar to your everyday diet
- Add it to water. Apple cider vinegar is an excellent alternative to sugar water, full of artificial sweeteners and preservatives. If you’re attempting to reduce your sugar intake, add 1-2 tsp of ACV to 8 oz. of water and drink daily in place of other beverages like soda or juice.
- Use it in salad dressing or marinade ingredients. Add 1/2 tsp ACV per 1/2 cup of oil or water to make your salad dressings, marinades, and vinaigrettes with fewer calories than store-bought varieties!
- Use it as a seasoning for vegetables (instead of salt). When cooking vegetables like broccoli, cauliflower, or sprouts, sauté those in olive oil, then add 1/4 tsp ACV at the end for extra flavour without all the sodium!
- Add it to soups and stews. Replace half of the water in a soup or stew recipe with apple cider vinegar to enhance flavour while preventing your food from drying out while cooking.
- Use it as a marinade for meat and fish. Add 1/2 cup of apple cider vinegar to your favourite marinade recipe for chicken or salmon before you cook it up on the grill or in the oven. The acidity in apple cider vinegar tenderizes meat while adding an extra flavour to grilled foods.
Other benefits of apple cider vinegar
Treating Type 2 Diabetes
According to some research, taking a couple of tablespoons of ACV with a meal decreases blood sugar, which increases after meals. However, it enhances insulin responsiveness if taken before a meal.
Heartburn and indigestion
Regular use of apple cider vinegar may help ease heartburn symptoms and indigestion by reducing the acid in your stomach. The acetic acid found in vinegar helps reduce acid production. In addition, according to recent research, it improves digestion by restoring healthy bacteria in your gut.
It may improve skin health
Apple cider vinegar is a popular treatment for skin diseases such as eczema and dry skin.
The skin is naturally acidic. Topical apple cider vinegar may help adjust the skin’s pH, improving the protective skin barrier.
Before attempting new therapies, especially on injured skin, consult with your doctor. Undiluted vinegar should not be applied to the skin since it might cause burns.
It helps in lowering bad cholesterol
Preliminary studies have found that ACV’s antioxidant effects lowered LDL (“bad”) cholesterol, total cholesterol, and triglyceride levels.
Throat massage with apple cider vinegar
Consider applying apple cider vinegar to your throat and around your sinuses. The pungent odour of apple cider vinegar may help relieve congestion and allow you to breathe more easily as your body battles a bacterial or viral infection.
Unlike other weight-loss remedies, which often involve doping on synthetic chemicals in a futile attempt to lose ten pounds overnight, apple cider vinegar works through natural means to help achieve healthy weight loss over time. In addition to the many benefits listed above, apple cider vinegar can improve skin tone and texture, reduce inflammation, treat heartburn, and naturally treat sinus infections. Furthermore, it can help control cellulite, boost the immune system, and slow aging.
There are mixed opinions about its efficacy, but the bottom line is that there’s not enough evidence to prove that it works or doesn’t work. For this reason, it’s a good idea to consult your doctor before you add apple cider vinegar to your diet.
Apple Cider Vinegar for Weight Loss FAQs
1. How much weight can you lose in a week with apple cider vinegar?
Participants who ate 250 calories less than their daily predicted requirements and took 2 tablespoons of ACV with lunch and supper lost an average of 4 kg over 12 weeks, compared to only 2.3 kg for those who did not use ACV. In a week, one can lose close to 300 grams.
2. How long should you drink apple cider vinegar to lose weight?
To reap the complete weight reduction advantages, consume 1-2 tablespoons (15-30 mL) of apple cider vinegar daily. Drink it with water for the greatest benefits.
3. Does apple cider vinegar reduce belly fat?
Apple cider vinegar has several health advantages. It includes acetic acid, which has been found to reduce belly fat and prevent the growth of body fat.
4. Is it better to drink apple cider vinegar in the morning or at night?
The fermented juice may reduce the emptying of your stomach and prevent blood sugar rises. ACV use has also been shown to improve insulin sensitivity. Drinking that combination, especially at night, before bedtime, maybe more healthy than drinking it during the day.
5. Who should not drink apple cider vinegar?
If you are taking medication for diabetes, hypertension, or heart health, it’s advisable not to have apple cider vinegar as, together with these medications, ACV can cause health complications.