Treatments to Get Rid of Double Chin

Double Chin

You wish to flaunt a seamless profile while taking selfies, but the excess fat near the jaw creates a double chin or submental fullness. A double chin is a visible indicator of fat accumulation that causes your jaw to appear chubby and rounded. Even though obesity is considered the common cause of developing a double chin, people with a double chin are not always overweight. It is essential to know that there isn’t a fixed approach for double chin removal. The cause behind it tends to vary from one individual to the other. Some people who might be thin will also have a double chin, which genetic factors might cause.

People tend to develop a double chin with age when the skin around the jaw area loses its elasticity. The diet you follow is vital in lowering the visibility of the double chin. However, you must understand that following strenuous workouts and diet alone cannot eliminate a double chin. Sometimes, you might have to opt for cosmetic procedures or minimally invasive methods for double chin removal. This write-up offers a better understanding of the causes, the effect of lifestyle adjustments. It also covers non-invasive and minimally invasive procedures that helps in getting rid of a double chin.

Causes of a Double Chin

Causes Double Chin
Based on the American Society for Dermatologic Surgery survey[1] held in 2021, about 73% of the people were bothered about the accumulation of fat beneath the chin, which lead to a double chin. The following are some of the reasons which cause a double chin. These underlying factors are pivotal when considering the double chin removal method.

  • Ageing: As you advance in age, your skin becomes loose and floppy, as the ageing skin loses its elasticity. Sagging of skin is a natural change that your body experiences while ageing, which can lead to a double chin.
  • Obesity: You gain excess body weight by consuming fried foods and processed food items with loads of sugar and unhealthy fats. Consuming a diet with high calories will not only lead to obesity but also a double chin.
  • Genetics: Genetics issue is a natural cause that causes the development of a double chin. People with a family history of having loose skin with minimal elasticity develop a double chin that occurs with age.
  • Poor Posture: If you have a desk job or any profession that makes you remain in a reclined position for long hours, it can lead to poor posture. Maintaining bad posture regularly triggers a double chin formation. When the neck muscles are not properly used, the skin surrounding those parts loses elasticity quickly, causing a double chin.
  • Specific Medical Issues: If you have a specific underlying medical issue as below, then it can might cause the development of a double chin. A few of them are:
    • Hypothyroidism: When your thyroid gland produces an inadequate amount of thyroxine hormone, it can lead to hypothyroidism, which causes weight gain. Poor intake of foods with iodine, medications with endocrine-disrupting chemicals, and an autoimmune condition might also cause hypothyroidism. Double chine or submental fullness is a common issue developed due to hypothyroidism.
    • Inflammation of Salivary Glands: Your salivary glands are capable of producing a quart full of saliva each day. Sometimes, the saliva might not be drained from the glands completely. This, in turn, causes the development of salivary glands, gland inflammation, and gland infection, which causes a double chin.

Lifestyle Changes for Reducing a Double Chin

Reducing Double Chin
Before considering double chin removal, try to bring subtle changes in your lifestyle to check whether it impacts lowering the appearance of your double chin. You can include the following changes.

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    • Follow A Healthy Diet: Follow a nutritious diet that is well-balanced with healthy fats, vegetables with antioxidants, fruits, and lean proteins[2]. Eating an antioxidant-rich diet[3] will help in losing excess body weight and cutting down fat deposits, including the double chin.
    • Stay Hydrated: It is important to stay well-hydrated when trying to lose weight, as it will nourish your skin and flush away toxins. Include green tea[4], lemon and honey water[5], and herbal teas in between meals to prevent dehydration.
    • Workout Daily: Indulge in regular physical activity like exercise, yoga, or Zumba to lose body weight, get toned muscles, and get rid of a double chin.
    • Maintain Good Posture: When you exercise regularly and maintain the right posture when sitting and standing, your platysma muscles connecting the chin and neck get strengthened. So, your double chin issue might get resolved.

    Non-Surgical Treatments for a Double Chin

    If you are looking for a non-surgical double chin removal method, you can choose the following methods.

    1. Kybella Injections

    This injection shot containing deoxycholic acid in synthetic form is one of the recent developments in the field of double chin removal[6]. Your gall bladder naturally produces deoxycholic acid for dissolving the dietary fat from the foods you consume. Kybella shots were approved by FDA in 2015 for enhancing the appearance of a double chin by eliminating the submental fat. With time, this substance cuts down the fatty tissues, which are then naturally eliminated by the lymphatic system. These injections assure permanent results and require you to attend 2 to 6 sessions to treat double chin. During every session, your skin specialist would administer the shots under the skin of your chin to tackle the targeted area. This double chin removal method is a safe procedure with no downtime.

    2. CoolSculpting

    CoolSculpting is a popular choice among non-surgical double chin removal methods, as it targets and eliminates the subcutaneous fat cells in your chin. During this double chin removal procedure, controlled cooling energy is passed on to the targeted region for destroying the fat cells using a CoolSculpting machine. It is an apt choice to flaunt a re-sculpted chin without going under the knife. This FDA-approved non-invasive procedure is also called Cryolipolysis[7]. It targets stubborn fat cells, eliminates them with no downtime, and assures long-term results.

    3. Radiofrequency or RF Treatment

    Radiofrequency, also known as RF Treatment, utilizes electric current produced by an electrode for generating electromagnetic waves. This double chin removal method triggers collagen contraction in the targeted area, offering an immediate skin-tightening effect. This radiofrequency treatment triggers fresh collagen synthesis to deliver long-term results. It is a painless procedure that requires 20 to 40 minutes per session. RF treatment is a perfect choice to tone, firm, and lift the neck to eliminate double chin while instilling a healthy glow.

    4. Ultrasound Therapy

    Also known as Ultherapy, this FDA-approved treatment performs by toning, tightening, and lifting sagging skin that causes a double chin[8]. This non-invasive procedure utilizes ultrasound to stimulate collagen production to cut down the double chin. As the Ultherapy device can penetrate up to 5 mm under your skin, it heals the skin tissue in the problem area and improves collagen production for skin rejuvenation. It is a quick session, each lasting around 30 to 45 minutes, and the effects can last for a year.

    Minimally Invasive Procedures for a Double Chin

    Neck Lift

    If you are looking for an effective double chin removal minimally invasive procedure, choose neck lift treatment. Based on the severity, your doctor might suggest cervicoplasty to remove the extra skin in the neck or platysmaplasty for tightening and enhancing the contours of the neck and chin. Your doctor might even suggest a facelift and neck lift procedure for an overall tightening effect.

    For all the procedures mentioned above, you might feel swelling, skin reddening, or bruising as after-effects for about 2 weeks.

    Makeup Techniques for Concealing a Double Chin

    If the double chin removal method is not on the cards shortly, you can try to conceal your double chin using makeup. When stepping out, several cosmetic products are available to flaunt an enhanced, contoured, and chiselled look.

    • Go for cosmetics with matte formulation while trying to achieve an illusion to hide your double chin. Choosing products with shimmery and glossy textures will hot help conceal it.
    • With the help of a bronzer, enhance your facial features, paying attention to your jawline to define it to prevent your double chin from drawing attention.
    • Focus on creating a vibrant eye look by playing with bold and subtle colours to distract attention from your chin. Choose metallic eye shadows to create impactful eyes.
    • Using dark-coloured lipsticks is a sneaky way to prevent a double chin from ruining your look.

    Final Thoughts

    Whether you are considering opting for a minimally invasive or non-surgical method for double chin removal, follow a healthy lifestyle to enjoy long-lasting effects. Have a nutritious diet, exercise regularly, and control your vitals to flaunt a well-sculpted profile while enjoying a healthy life. If you wish to avoid the recurrence of a double chin and struggle to lose excess body weight, visit Kolors Healthcare clinic for professional advice on dual chin removal treatment. It’s time to stay in shape and enjoy life!


    1. American Society for Dermatologic Surgery –
    2. Northern Ireland Centre for Food and Health, School of Biomedical Sciences, University of Ulster, Coleraine –
    3. Isocell Nutra SAS, Paris, France –
    4. Nutrition and Toxicology Research Institute Maastricht (NUTRIM) Maastricht University, Maastricht –
    5. Department of Research and Development, S-VYASA University, Bengaluru, Karnataka, India –
    6. SkinSpace Clinic, Mumbai –
    7. Division of Dermatology, UCLA Medical Center, Los Angeles, CA, USA –
    8. Department of Dermatology, Feinberg School of Medicine, Northwestern University, Chicago, Illinois 60611 –


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