Many consider hair an extension of their personality; hence they desire to grow thicker hair. They feel they must take good care of it else. A lot can go wrong. Both busy schedules and increased stress are taking a toll on human bodies in various ways, resulting in weak hair.
FAQ About Strengthening Weak Hair
How To Identify Whether One Has Weak Hair?
If an individual has weak hair, then they may experience –
- Spilt ends
- Hair looks dull and lifeless
- Frizzy and rough texture
- Thinning hair
- More than usual hair breakage
- Tangles a lot
- Hair looks limp and cannot hold a style
You may be wondering how to stop hair fall. Or how to thicken hair? Or how to strengthen hair at home? Do not worry; you can achieve all the above using natural ingredients and treatments.
How One Can Strengthen Their Hair Naturally?
Hair can be made stronger naturally by consuming foods rich in proteins, vitamins, iron, and Zinc. These foods will not only help strengthen your hair but also help you get thicker and longer hair in a couple of months. We find not only women but even men are interested in knowing how to get strong hair for males.
Food plays a vital role in maintaining hair health. Certain hair growth foods are particularly beneficial like salmon and flaxseeds are rich in omega-3 fatty acids that can enhance hair shine and reduce dryness. Eggs, berries, and spinach are rich in vitamins and antioxidants that help to combat hair breakage. Nuts and seeds are rich in vitamin E and help protect hair from oxidative stress. Biotin is found in avocados and legumes that helps in promoting hair thickness. Learn more about this nutrient-dense hair growth foods and add them to your diet to get lustrous, and strong hair.
Nutrients Essential For Hairs
Hair is primarily made of protein. Hence one should make sure they get enough amount of protein so that they can keep their hair healthy. Protein is also essential for building blocks for muscles and the body’s structure and functions.
On average, women should consume around 46 grams of protein, and men must consume a minimum of 56 grams if they lead an inactive lifestyle. Similarly, if they show a very active lifestyle, then they should drink more amount of protein so that they can keep their energy level up and also make sure their body functions well. Good protein sources include
- Lean Meats
- Greek Yogurt
The above vitamin is a water-soluble nutrient, and it is essential for hair growth. Eggs are rich in biotin, and other rich sources of biotin include milk, Almonds, whole grains, liver, chicken, and oily fish.
3. Iron and Zinc
Iron and zinc help hair follicles to grow; this enables them to produce hair. Foods rich in the above minerals include spinach, kidney beans, oyster, shrimp, and seeds like flax and pumpkin.
4. Vitamin D
Studies have revealed that Vitamin D can help hair growth, but not many foods contain the above vitamin. You can quickly get this by exposing yourself to the sun. The other foods which contain the above vitamin include Tuna, Tofu, Cheese, Mushrooms, Salmon, and egg yolks.
Not everyone is blessed with strong and healthy hair, even though individuals may have a busy schedule and bad health. Dedication and proper care can achieve vital, healthy, and thick hair.
How To Make Your Hair Stronger Using Natural Treatment?
Natural treatments are perfect for your hair compared to commercial products. One added benefit is you know what you are putting in your hair.
Coconut Oil Massage
In many Indian households, we find mothers saying to apply coconut oil to hair; only then will you have strong and healthy hair. It has penetrative properties. This helps nourish your hair shaft with its fatty acids.
When you start massaging your damaged hair with coconut oil, it will help heal damaged hair cuticles and make them softer, stronger, and silkier.
What You Require
- Two tablespoons of warm coconut oil
- Shower cap.
On damp hair, gently massage warm coconut oil on your scalp and work down to the hair tip. Then cover your hair using a shower cap for half an hour, and then wash your hair using shampoo.
Try this essential oil mix to strengthen your hair follicles and repair weak hair strands from within. It will help stimulate hair growth.
- 2 drops each of thyme and cedar wood essential oil
- 4 teaspoons of grape seed oil
- 3 drops each lavender and rosemary essential oil
- ½ teaspoon of jojoba oil
You should mix all the above ingredients and gently massage the mixture on your scalp. Ensure you cover your hair from the roots to the tips in the oil. For about 10 minutes, cover your head with a warm towel and then rinse with shampoo.
Onion juice solution will not only make hair stronger but will also aid in healthy hair growth.
What you require –
- One onion
Peel the outer layers of the onion, wash them well, and grate the onion using the grater. You can also toss them into the blender or juicer. Then squeeze the pulp to extract as much juice as possible using the strainer. Start massaging your hair and scalp and let it sit for about 35 to 45 minutes. Then rinse your hair using shampoo thoroughly.
Given Below Are Some Useful Tips That Will Help Your Weak Hair Turn Strong
Say No to Chemical Treatments: Chemicals damage your hair; when you over-process it with varied chemicals, it will likely become weak.
Select Right Products: select mild products with proteins and other nourishing ingredients. Also, remember to avoid shampoos having alcohol and sulfate.
Do Not Use Shampoo Daily: If you wash your hair daily using shampoo, it will strip away the essential oils from your scalp, thus making your hair dry and more prone to damage. Hence, one must wash their hair only three times a week.
Stay Away From Heat Styling Tools: The cuticles protect the hair and keep it healthy. When you start putting your hair under excessive heat, it can damage the cuticles and ruin the texture of your hair. Thus, making it more prone to frizz, spilled ends, and breakage.
Consume Foods Rich In Proteins
Individuals must consume protein-rich foods such as soy, eggs, and fish because they comprise the most significant part of their hair’s buildup.
Increase Intake of Omega -3 Fatty Acids
When individuals consume foods rich in omega-3 fatty acids, their hair becomes thicker and grows. One can consume them as a supplement, or they can have seafood. They are a rich source of fatty acids.
Foods rich in Omega-3 fatty acids
|Food||Omega-3 Type||Amount per Serving||Additional Details|
|Chia Seeds||ALA||5.1g per oz||Protein, and minerals.|
|Walnuts||ALA||2.5g per oz||Eaten raw, roasted, or added to dishes.|
|Flaxseeds (ground)||ALA||6.7g per tbsp||Fiber and protein.|
|Salmon (wild-caught)||EPA & DHA||4g per 6oz||Protein, B vitamins, and selenium.|
|Sardines (canned)||EPA & DHA||2.2g per 3.75oz||Vitamin D and calcium.|
|Herring (fresh)||EPA & DHA||3.2g per 6oz||Rich in protein.|
|Mackerel||EPA & DHA||4g per 6oz||High levels of vitamin B12 and selenium.|
|Hemp Seeds||ALA||2.5g per oz||Protein source.|
|Eggs||ALA, some DHA||0.04g per egg||Content varies with feed of the hens.|
|Krill Oil||EPA & DHA||Varies by supplement||Contains antioxidants like astaxanthin.|
Details for Table above:
- ALA (Alpha-linolenic acid): A type of Omega-3 found in plant sources.
- EPA (Eicosapentaenoic acid) & DHA (Docosahexaenoic acid): Omega-3s found primarily in marine sources.
One should always keep their hair hydrated and nourished. When you start drinking lots of water, it helps your hair and scalp remain moisturized.
When you start following these tips as well as treatments, not only will your hair be stronger, but it will be healthier as well. That’s not all. When you take extra effort and care, you can turn weak hair into strong hair.