Many consider hair as an extension of their personality; hence they desire to grow thicker hair. They feel they must take good care of it else lot can go wrong. Both, busy schedule as well as increasing stress is taking a toll on human bodies in varied ways and resulting outcome is weak hair.
How to identify whether one has weak hair?
If an individual has weak hair, then he/she may experience
- Spilt ends
- Hair looks dull and lifeless
- Frizzy and rough texture
- Thinning hair
- More than usual hair breakage
- Tangles a lot
- Hair looks limp and cannot hold a style
You may be wondering as to how to stop hair fall? Or how to thicken hair? Or how to strengthen hair at home? Do not worry; you can achieve all the above using natural ingredients as well as natural treatments.
How one can strengthen their hair naturally?
Hair can be made stronger naturally, by consuming foods rich in proteins, vitamins and iron & Zinc. These foods, will not only help strengthen your hair, but they will also help you to get thicker and longer hair in a couple of months. We find not only women but even men are interested in knowing, how to get strong hair for male?
Hair is primarily made of protein, hence one should make sure they get enough amount of protein so that they can keep their hair healthy. Protein is also essential for building blocks for muscles and for body’s structure and its functions.
On an average, women should consume around 46 grams of protein and men must consume minimum 56 grams, if they lead an inactive lifestyle. Similarly, if they lead a very active lifestyle, then they should consume more amount of protein, so that they can keep their energy level up and also make sure their body functions well. Good protein sources include
- Lean Meats
- Greek Yogurt
The above vitamin is water-soluble nutrient and it is essential for hair growth. Eggs are rich in biotin and other rich sources of biotin include milk, Almonds, whole grains, liver, chicken and oily fish.
Iron & zinc
Iron and zinc help hair follicles to grow; this enables them to produce hair. Foods rich in above mineral include spinach, kidney beans, oyster, shrimp, seeds like flax and pumpkin.
Studies have revealed that Vitamin D can help hair growth, but we find not many foods contain the above vitamin. You can easily get this, by exposing yourself to the sun. The other foods which contain the above vitamin include Tuna, Tofu, Cheese, Mushrooms, Salmon and egg yolks.
We find, not everyone is blessed with strong and healthy hair, even though individuals may have a busy schedule and also bad hair health, but with dedication and right kind of care, one can achieve strong, healthy and thick hair.
How to make your hair stronger using Natural treatment?
Natural treatments are very good for your hair when compared to commercial products. One added benefit is, you know what you are putting in your hair.
Coconut Oil Massage
In many Indian households, we find mothers keep on saying, apply coconut oil to hair, only then you will have strong and healthy hair. It has penetrative properties, this helps nourishing your hair shaft with its fatty acids.
When you start massaging your damaged hair with coconut oil, it will help heal damaged hair cuticles and it will also make them softer, stronger and silkier.
What you require
- Two tablespoons of warm coconut oil
- Shower cap.
On damp hair, massage, warm coconut oil gently on your scalp and work your way down to the hair tip. Then cover your hair using shower cap for half an hour and then wash your hair using a shampoo.
If you wish to strengthen your hair follicles and repair weak hair strands from within, try this essential oil mix, it will help stimulate hair growth.
- 2 drops each thyme and cedar wood essential oil
- 4 teaspoons of grape seed oil
- 3 drops each lavender and rosemary essential oil
- ½ teaspoon of jojoba oil
You should mix all the above ingredients and then gently start massaging the mixture on your scalp. Ensure you cover your hair from the roots to the tips in the oil. For about 10 minutes, cover your head with a warm towel and then rinse with shampoo.
Onion juice solution will not only make hair stronger but it will also aid in healthy hair growth.
What you require
- One onion
Peel the outer layers of the onion and wash them well and using the grater, grate the onion. You can also toss them into the blender or juicer. Then squeeze the pulp, so that you can extract as much as juice possible using the strainer. Start massaging your hair as well as scalp, let it sit for about 35 to 45 minutes. Then rinse your hair using shampoo thoroughly.
Given below are some useful tips which will help your weak hair turn strong
- Say No to Chemical Treatments
Chemicals damage your hair, when you over-process your hair with varied chemicals, it is likely to get damaged and become weak.
- Select Right Products
One must always select mild products having proteins as well as other nourishing ingredients. Also remember to avoid shampoos having alcohol and sulfate.
- Do not use shampoo daily
If you wash your hair daily using shampoo, it will strip away the essential oils from your scalp, thus making your hair not only dry but it will make it more prone to damage. Hence, one must wash their hair only three times a week.
- Stay away from Heat styling tools
The cuticles not only protect the hair, but they also keep it healthy. When you start putting your hair under excessive heat, it can damage the cuticles and ruin the texture of your hair. Thus, making it more prone to frizz, spilt ends and breakage.
Consume foods rich in proteins
Individuals must consume protein-rich foods such as soy, eggs and fish because they make the largest part of your hair’s buildup.
Increase intake of omega -3 Fatty acids
When individuals start consuming foods rich in omega-3 fatty acids their hair becomes thicker and starts growing. One can consume them as a supplement or they can have seafood, they are a rich source of fatty acids.
- Fresh Fruits and Vegetables
The above foods are rich in antioxidants and vitamins; they help fight free radicals that may damage your hair.
- Drink plenty of water
One should always try to keep their hair hydrated and nourished. When you start drinking lots of water it helps your hair as well as scalp remain moisturized.
When you start following these tips as well as treatments, not only your hair will be stronger but it will be healthier as well. That’s not all, when you take a little extra effort and care, you will be able to turn weak hair into strong hair.