Poha is made from flattened rice, millet, or Bengal gram cooked with spices, onions, and potatoes. So, its flattened rice flakes, aka sabudana, are served with either sweetened curd or sugar.
It is a popular traditional food and snack in Asian countries. Poha is a rich source of minerals, carbohydrates,...
Milk diet is not only boring but, also harmful for the health. Hence if you are considering a milk diet for weight loss, look out for a nutritionally balanced milk diet. Secondly, you should also try to follow workout routine so that, your health does not get affected.
When people...
Are you struggling to shed your extra pounds for a long time? Tired of trying weight loss tricks and dieting, yet no results. Do not worry. You are not alone. Many are struggling to find ways to lose weight. The blog below discusses some simple steps to lose weight...
Are you having problems at work or home? You feel stressed, and it is beginning to show in different ways than one. Recently you have also spotted a bulge in your midsection, which was not there earlier.
You may be wondering where these extra pounds are coming from. Stress is...
When an individual starts skipping rope, they use their legs, glutes, hip flexors, arms, core, and shoulders. They can activate muscular & nervous systems and elevate the heart rate. Skipping benefits include cardio, too. You can burn many calories when you start utilising all three systems.
Skipping for...
Many are choosing the vegan diet. They have their own reasons, few people think it is trendy, few others think it is good for the environment, and some believe it is a very effective weight loss diet and would help them to have fitter lifestyle. As per multiple studies,...
Almost everyone generally feels it is hard to lose weight, significantly reducing belly fat. In particular, it can make an individual feel insurmountable. The real difficulty lies in telling one specific region of your body to accelerate fat metabolism. It is a worthy goal to reduce belly fat because...
Many are trying to unlock the secret as to how to lose weight & then maintain healthy body weight, losing some weight may be very beneficial, it helps you reduce varied health risks, that’s not all, it makes you look and feel better. You may have tried to lose...
