Of course, you may need a direct method to make your hair grow overnight. Hair is made of Keratin and dead skin cells. However, just as a few healthy food habits can help you address your hair growth, you may opt for a few natural options to make your hair healthy and grow it more robust.
What tips and remedies would we suggest for better hair growth? We checked it with our experts and came up with a few tips and treatments that may help meet your needs. We focus on natural methods rather than supplements or other options.
With that backdrop, let us check out the best tips you can depend upon for efficient hair growth.
List of 19 Natural Remedies for Hair Growth & Regrowth
1. Massage
Massaging is a capable option for efficiently growing your hair (1). However, it would help if you used the technique along with hair oils and masks. We will be discussing the oils and masks in the article ahead.
Massage is one of the best ways to induce stimulation in your scalp and aid you in improving hair thickness. The scalp massage can also be one of the best options to address the stress and tension you may be growing through. Incidentally, stress and tension are other reasons that may result in hair loss and other hair-related issues.
Experts believe the massage affects the dermal papilla cells, encouraging hair growth and thickness.
2. Aloe Vera
Aloe Vera is one of the natural ingredients (and one of the prominent ones) and a perfect option to address the things related to body and hair. It has long been used for treating hair problems(2).
It can also act as a good treatment to address dandruff issues. It helps balance the pH values. As we have observed in our previous discussion on foods that aid hair growth, the reduced pH levels can help open blocked follicles.
Aloe Vera has over 75 multiple nutrients and greatly addresses hair loss issues. The proteolytic enzymes in Aloe Vera can help clean up the scalp and aid in clearing the clogs in the hair follicles.
Use it a few times per week and also use it in the form of shampoo and conditioner. It has natural conditioning properties.
3. Coconut Oil
This is another natural ingredient that has helped millions grow hair naturally. Coconut oil contains fatty acids. It has the penetrative property that aids it in reaching inside the hair shaft and takes care of the protein loss of the hair follicles.
As hair nourishment, coconut oil does not need any introduction. It has been considered one of the best hair loss and growth options(3). The fatty acids in the coconut oils help you bind the hair proteins. Coconut oil helps penetrate the hair and protects against pollution and heat issues.
Overnight oil treatment with coconut oil can be one of the best options you can opt for if you have oily hair. Of course, no research papers are available, but it has been used for centuries as the best treatment for hair growth and silky hair.
4. Fish Oil
Of course, we should have added this to the best foods for hair growth. But, since it is not used as part of the diet but as an additive – we thought of including Fish Oil among the natural remedies instead.
Fish Oil contains polyunsaturated fatty acids and is a very efficient solution for hair growth. It improves hair health and density and can also take care of the hair repair cycle. It can also take care of dry scalp issues and dandruff. The Omega fatty acids available in fish oil can work wonders in improving your hair health from the inside.
You can include fish oil in your diet. Ensure you include fish oil in your diet at least twice or thrice a week. If you are uncomfortable having fish in your diet, you can opt for fish oil supplements. You can opt for supplements in capsules, liquids, or pills. Consult your doctor before opting for one.
5. Rosemary Oil
Rosemary oil has been considered one of the best options for addressing the hair loss and growth issues you may be facing. It stimulates efficient hair growth. Ideally found in the Middle East, Rosemary oil is one of the excellent remedies for taking care of your hair.
It is a great option for increased cell division. Rosemary is also observed to have excellent effects on blood circulation. That ideally makes it one of the best options for hair growth and better hair health. Rosemary Oil has been used as a hair tonic for centuries. It can be one of the best treatments for one of the hair issues named androgenetic alopecia.
The best method to use it is to mix it with a carrier oil and massage it into your scalp. It is an essential oil and should never be used directly on your skin. Always use carrier oil to mix with it before applying it to your scalp.
6. Curry Leaves
You will not believe it, but curry leaves are the best way to care for your hair health! A herb used predominantly in Indian dishes, it is one of the best options for addressing grey hair. In addition to helping you prevent grey hair, it also aids in promoting better hair growth.
Whether you convert it into a thin paste and apply it to your hair or eat it – it can help you improve your hair health considerably. So, if you find curry leaves in your curry- never throw them away. Instead, eat them!
Mix coconut oil and curry leaves and bring them to a boil. Ensure that you are not burning the leaves. Once it boils, a black residue will be formed. You can apply this residue to hair and find the results. This mixture should aid you in fighting grey hair and improve your hair growth.
7. Egg Mask
We already understood the importance that eggs carry when it comes to hair growth and hair health in the previous section, where we discussed the best food habits. But do you know eggs can also be applied externally to address hair growth?
Yes, we are referring to egg masks. It has been considered one of the most effective remedies for addressing dull hair. Egg white contains high levels of nutrients that would be essential for a hair growth remedy – and the list includes proteins, zinc, sulfur, iron, phosphorus, and iodine.
Prepare an egg mask by cracking two eggs and separating the yolk. Mix the while very well to create a thick egg mask. Apply the mask to your hair and leave it on for 15 minutes. Wash it off. It will turn your hair shinier and healthier. Regular use of egg masks can grow your hair considerably faster.
Another hair mask that can have good results in helping you get shinier hair includes eggs, olive oil, and Honey. This can be the best option for conditioning your hair if you have dry hair. Honey is one of the prominent rejuvenators for hair and addresses dry, brittle, and damaged hair. It helps attract and store moisture in the hair shaft, making it shinier and silky.
8. Olive Oil
Olive oil is an all-important natural oil. It helps you with hair growth considerably. As we said before, it can be combined with egg white and Honey to prepare an effective hair mask.
Even when used singularly, olive oil can be one of the best options to encourage hair growth. It works by preventing the production of DTH Hormone. DTH Hormone narrows down the shafts of the hair follicles. This can restrict the proper blood circulation to your hair follicles and thus can cause serious damage to hair growth.
Olive oil has antioxidant properties and thus helps improve your scalp’s health. It also aids in neutralizing free radicals ( as we have repeatedly observed in the previous sections of this compilation), thereby improving hair health. It can also neutralize the damaging effects caused by various artificial products used for styling.
Olive oil has also effectively prevented dandruff, fungi, and bacteria from affecting the scalp. In essence, your scalp will remain cleaner and healthy.
9. Amla (Indian Gooseberry)
FMCG manufacturers have used amla to its most total capacity. Maybe no guide on hair growth can be complete without the mention of Indian Gooseberry. One of the popular ingredients in Ayurvedic medicines, the Amla, is the best option for addressing hair growth and any issues you may have with your health.
Amla aids in strengthening hair follicles. It is known to be stimulating hair growth and prevents hair damage. The Amla is filled with nutrients that are conducive to hair growth. A few essential elements worth the mention would be antioxidants and Vitamin C. We are already aware of the antioxidant properties and Vitamin C effect on the free radicals and how it improves the hair follicles by neutralizing them.
Amla also has rejuvenating effects on the pigmentation of your hair. Add Amla juice to lime juice in equal quantities. Use this mixture on your scalp and leave for two hours. You can then clean it up with warm water.
10. Onions
Yet another powerful natural remedy for your hair growth used for centuries is Onion juice. It is used to treat the hair condition referred to as alopecia areata.
Onion juice is also known to have a great effect on improving blood circulation. It boosts collagen tissue formation, thanks to Sulfur’s presence in the Onion. Collagen is an all-important tissue that promotes hair growth. You may also use shallots or red onions for hair treatment, as they all have the same properties.
Onions have been shown to have excellent effects on keratin growth. It also improves blood circulation to the cuticles. Extract the juice from 2 or 3 onions and apply it to your scalp. Leave it on for 30 minutes. Wash it with a mild shampoo. Repeating this remedy every week can aid you in addressing the hair fall issue considerably.
But ensure that you can stand the pungent Onion smell!
11. Potatoes
Well, you may find it a little stranger. But yes, Potatoes can be your best bet for improving your hair growth. They have been used over the years as the best remedy for hair loss.
Potatoes contain many ingredients, including vitamins A, B, and C, calcium, potassium, iron, and phosphorus. They are known to have long-lasting effects on handling dry hair and premature greying of hair. Extract juice from the potatoes. Mix well with a teaspoon of Honey, water, and egg yolk. Dampen your hair and apply the mixture to your hair. Leave it for 30 minutes. Once done, wash it off with a mild shampoo.
Repeating this technique once every week will ensure that it will strengthen and rejuvenate your hair. It can take care of brittle and weak hair. You will experience an improvement in the quality of your hair.
12. Fenugreek
This is yet another Indian spice that has ruled most Indian kitchens. In addition to providing seasoning to your dishes, it can also help you care for your hair’s health.
It has a rich source of proteins that are beneficial for hair growth. It has a compound referred to as lecithin and can strengthen your hair. It can also help you moisturize your hair. It has been used for years to treat dandruff.
Soak a cup of fenugreek seeds in water overnight. Grind it into a paste in the morning. Apply coconut oil on your scalp, then cover it with the paste. Leave the paste on for an hour. Rinse it with water, then wash your hair with a mild shampoo. You can repeat the steps 3 to 4 times per week.
13. Garlic
This is yet another popular kitchen herb. It is known to have excellent health benefits. One of the health tips that it comes with includes efficient hair care.
It dramatically affects hair growth and is a powerful remedy for hair fall. It has a compound named allicin that efficiently handles hair loss.
Other ingredients available in garlic include Selenium and Vitamin E. Both these compounds are known to offer excellent effects towards improving the health of your hair. Moreover, it has been found to have excellent soothing effects on scalp fungus. Garlic is also known to aid in improved blood circulation to the scalp and thus improves the growth of hair follicles.
Boil 7 to 8 crushed garlic cloves and boil them in olive oil. Apply the garlic to the root of your hair follicles. You can repeat the treatment three times a week. You will indeed notice the huge difference that it will bring about.
As per a study, it was found that use of garlic gel has a beneficial effect on people suffering from alopecia areata (Source).
14. Beetroot Juice
Beetroot juice is yet another great option for handling hair loss issues. It contains a host of nutrients, including vitamins C and B6, folate, manganese, betaine, and potassium.
Beet’s antioxidant, anti-inflammatory, and detoxification properties offer an excellent option for hair growth. Beets consist of betanin and violaxanthin, a great option for treating hair loss issues.
Mix beetroot and ginger juices and massage the scalp with this mixture. This can be your great option for hair growth and helps you treat baldness. You may also consider drinking beetroot juice every day. Apart from your hair health, it also offers additional health benefits for the skin.
The best option you must go through is staying consistent with your plan. Please note that no matter which option you choose, it will take a minimum of a few months to provide noticeable results.
Before we conclude this mega compilation to help you care for your hair growth and regrowth, we will check out a few specific oils that may help address hair growth.
15. Castor Oil
One of the essential natural oils, Castor oil, is known for promoting hair growth faster. It consists of vitamin E, proteins, and minerals. Vitamin E and other essential amino acids included in Castor Oil are essential for the better health of the scalp and hair follicles. The presence of ricin and ricinoleic acid in the oil protects hair shaft from fungal and microbial infections. The fatty acids present in the oil helps in nourishment of the hair follicles (Source).
Castor Oil is also observed to be effective in treating scalp psoriasis. The oil is a little viscous and thus can be used with other carrier oils like coconut oil, olive oil, or almond oil. You can massage the oil on your scalp for around 10 minutes and leave it for an hour before washing it off with a mild shampoo. Opting for this two to three times per week for the best results.
16. Argan Oil
Argan oil aids in boosting cell production. The oil is rich in vitamins A, C, and E. It also comes with antioxidants, omega-6 fatty acids, triterpene alcohols, squalene, sterols, polyphenols, and linoleic acid.
Some of the top benefits include –
- Effect on sebum secretion due to the high oleic acid content (Source)
- It has a great water holding capacity due to which acts as a good moisturizer
- Increases the elasticity of the hair
Direct massaging with Argan oil can go a long way toward helping you penetrate into the scalp. This helps activate the blood flow into the scalp and the hair follicles. It aids you in moisturizing the hair by hydrating it. High vitamin E content helps you repair damaged hair. It is also capable of addressing split hair.
17. Lavender Oil
Lavender oil is an effective oil for treating skin and hair. It can treat hair loss, dandruff, alopecia, and other hair damage issues. It contains linalyl acetate, linalool, and geraniol. In a study done by Department of Beauty Art, Changwon Moonsung University, it was found that Lavender oil is responsible for hair growth as seen by morphological and histological observations. (Source)
As we stated in an earlier section of the guide, Lavender oil needs to be mixed with carrier oils to reduce its potency levels. Mix 8 to 10 drops of Lavender oil into two tablespoons of coconut oil. Use it with your fingers to massage into the scalp. Leave it on your scalp overnight. This will let the oil seep into the scalp. Rinse the hair in the morning.
18. Flaxseed Oil
Essential fatty acids are necessary for hair growth. If your body lacks these essential oils, you will likely face issues with your hair health. Flaxseed oil contains one of the important essential oils in the form of alpha-linolenic acid.
The alpha-linolenic acid is known to block the DHT hormone. DHT is a hormone that prevents hair growth. Take a small amount of Flaxseed oil in your palm and massage it gently on your scalp. Let it seep into your scalp overnight and wash off excess oil.
19. Almond Oil
We discussed Almonds when discussing the Foods offering the best hair growth options.
Almond Oil is one of the excellent options for the best hair oils you can use for the best hair growth effects. It is obtained from fruit Prunus amygdalus. Almond Oil contains vitamin E, potassium, proteins, and zinc. It also comes with a host of vitamins and minerals.
In ayurveda, it is used for hair care due to its aphrodisiac properties. In terms of chemical composition, it contains linoleic acid, Oleic acid, and monosaturated fatty acid (Source).
Some of the potential benefit includes –
- Protects the hairs from structural damage due to UV radiation
- Due to its emollient properties, it moisturizes and softens dry hair
- It increases the elasticity of the hair due to its ability to fill the gap between cuticle cells
Warm a tablespoon of oil and apply it to your scalp. Apply it to the scalp with gentle massaging strokes. Leave it overnight for the best effect.
The Concluding Thoughts
Hair care is indeed a vast subject. Taking care of your hair works through different modalities. As we discussed in the initial part of this compilation, your daily diet plays a significant role in your hair care. Opting for a balanced diet is essential for the well-planned management of the health of your hair. Take care to consume all the nutrients, minerals, and vitamins.
In addition, also follow the natural remedies we have enlisted in the above discussion. Nourish it further through the essential and natural oils we mentioned in this guide’s last segment. Never stress your hair through the straighteners and other styling equipment. Choose the best options for taking care of your hair and make it stronger enough.
Also, ensure that you steer clear of stress and tension, as that can be one of the reasons that can cause hair damage. Work towards a healthy lifestyle and complement it with the best options in the above paragraphs.
FAQs on How to Regrow Hair Naturally
Can you regrow hair naturally in 3-4 weeks?
Regrowing hair naturally in just three to four weeks is highly unlikely. Hair growth is a slow process and often varies from person to person. Hair grows about half an inch per month or 6 inches per year [4]. Natural methods include a healthy diet, proper scalp care, reducing stress, avoiding harsh hair treatments, and crude oil and its preparations. These methods show results over a longer period. People should have realistic expectations and understand that significant hair regrowth in a short time, like 3-4 weeks, might not be possible.
Will hair grow back if it falls out?
Yes, hair can regrow after it falls out. It might take time and effort to initiate the regrowth. However, if the follicle has closed or the hair growth has not happened from a group of follicles, it may not have regrowth. If the follicle is intact, you have got all the chance. Contact a hair expert or dermatologist for better clarity on the issue.
Can lost hair grow back naturally?
If the follicles are intact, it usually takes several months to see significant results. If follicles are closed, contact a hair specialist, as natural methods might not work.
Does scalp massage help with hair regrowth?
Yes, the scalp massage helps with hair regrowth. The massage helps in increasing the blood flow to the hair follicles. This helps to gain a healthy scalp.
Can stress cause hair loss?
Yes, stress is one of the reasons for hair loss. It disrupts the hair growth cycle. Telogen effluvium is one of the primary types of hair loss related to stress. Get regular exercise, socialize, be in the company of positive people, and spend time in nature to reduce your stress levels. Remember to join yoga classes and regularly practice meditation or deep breathing exercises.
Which nutrient deficiency causes hair loss?
Iron, zinc, and biotin are the three most common nutritional deficiency that causes hair loss.
References
- Standardized Scalp Massage Results in Increased Hair Thickness – Men’s Health Clinic Tokyo, Tokyo, Japan https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
- Evaluation of the Nutritional and Metabolic Effects of Aloe vera – Meika Foster, Duncan Hunter, and Samir Samman https://www.ncbi.nlm.nih.gov/books/NBK92765/
- Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage – Research and Development Department, Nature Care Division, Marico Industries Ltd., Mumbai, India. https://pubmed.ncbi.nlm.nih.gov/12715094/
- Morgan B. Murphrey; Sanjay Agarwal; Patrick M. Zito.(Anatomy, Hair) – https://www.ncbi.nlm.nih.gov
