Cinnamon – the sweet and aromatic spice that can elevate your cookies, oatmeal, and buns with its woody flavor is a common ingredient in your kitchen. This fragrant stick roll is derived from the Cinnamomum tree's bark. Its medicinal properties have made cinnamon a key ingredient in Ayurvedic preparations...
Maintaining an ideal body weight can feel like an impossible task, especially if you are a career-focused woman juggling work, home, and your kids’ school. It can be challenging to prioritize your health and fitness while fulfilling work deadlines, attending to social obligations, and meeting personal commitments . Despite...
Each person has a unique way of connecting with their body, as it is a more personal and emotional experience. Feeling good about your body Is not just about the numbers that come up on the scale, but it’s more about how comfortable you are, how you wish to...
Metabolic activities help your body by transforming the food you consume into energy, which is pivotal in determining whether you gain or lose body weight. It explains why your slow metabolism might be the hidden cause behind your sudden weight gain. It is important to have a faster metabolism,...
Most of you over 40 might nod in agreement that buttoning up your jeans has become an increasingly challenging task every day, even though you maintain the same diet and workout regimen. The number on your weighing scale might be creeping up gradually, and when you discuss this with...
Each year, you may witness new weight loss trends that common people and celebrities try to support in their quest to battle extra pounds. This year, taking cold showers for fat burning has become popular with bodybuilders, sportspersons, and actors actively trying this method to lose weight. Taking a...
While embarking on a fitness journey, it's natural for you to stay focused on the number that your scale displays. It is essential to understand that calorie intake and exercise are essential to support your continuous weight loss efforts. However, while you might be happy that you can now...
Fresh milk is curdled to create curd, which is then allowed to stand for at least 4 hours at room temperature. Curd can be consumed raw, used to make curries and other foods, as a garnish, or added to desserts.
Curd tastes great! Because of its excellent nutritional value, it...
Lowering your body weight is a key part of any weight loss journey. Understanding ideal body weight helps set realistic goals. Factors like gender, age, height, and health conditions influence your ideal weight . Maintaining this weight keeps you energetic, confident, and helps prevent chronic conditions.
Ideal body weight reduces...
Selecting the right kind of weight-loss food as a part of your diet can be a challenging task. Such foods must be wholesome, lower calorie intake, and reduce body weight. Snacking on superfoods like dry fruits can produce positive results when you lose body weight. Loaded with antioxidants and...
Lemon water has become popular for those looking to lose weight, but why does it work? From its natural diuretic properties to its ability to boost metabolism , lemon water is a simple and effective way to support your weight loss goals. Whether you're a seasoned dieter or just...
Apple cider vinegar is prepared using crushed apples, yeast, and sugar. It's used in salad dressings, pickles, and marinades, among other things.
Apple cider vinegar is frequently promoted as a natural weight-loss aid, but does it work? Apple cider vinegar has several health advantages, including antibacterial and antioxidant properties. In...
Papayas are delicious, nutrient-rich, tropical fruits that originated in South America. They look like a cross between a pear and a squash, with a yellow-orange peel and coral-coloured inside flesh that contains seeds; they are highly valued for their delicate flavour.
Recently, several experts in the field of health and...
Brown rice is the grain in its most natural form. It is picked, cleaned, and toasted before being hulled and polished to remove the bran, making it more nutritious than white rice. Brown grains are high in fiber and B vitamins, with two-thirds of the nutritional value of white...
Everyone loves to lose weight fast. Here, the operative word is 'fast'. How 'fast' is healthy is always up for debate. It is universally accepted that losing 1 -2 pounds or about 0.5 to 1 kg weekly is safe. Losing more than this a week is normal when you...
