Have you ever wondered why you are feeling not so healthy even when your weighing scale is showing your ideal body weight? The truth is, your overall health is much beyond your weighing scale, as it just conveys a partial story. It is essential to know your overall body...
India, the multifaceted country, is silently facing obesity crisis at an alarming rate when compared to the US and China . Our country, which once battled against malnutrition, is now witnessing the obesity epidemic at an alarming rate. While the number of health-conscious people in the country is steadily...
Protein is one of the highly discussed topics, especially among the vegetarian and vegan fitness circles. Most of you might even wonder whether vegetarian diets will be able to fulfil your needs for muscle-building and weight loss while offering enough energy-sustaining nutrients that only non-vegetarian foods can deliver. Thankfully,...
Lowering your body weight is a key part of any weight loss journey. Understanding ideal body weight helps set realistic goals. Factors like gender, age, height, and health conditions influence your ideal weight . Maintaining this weight keeps you energetic, confident, and helps prevent chronic conditions.
Ideal body weight reduces...
Cinnamon – the sweet and aromatic spice that can elevate your cookies, oatmeal, and buns with its woody flavor is a common ingredient in your kitchen. This fragrant stick roll is derived from the Cinnamomum tree's bark. Its medicinal properties have made cinnamon a key ingredient in Ayurvedic preparations...
Maintaining an ideal body weight can feel like an impossible task, especially if you are a career-focused woman juggling work, home, and your kids’ school. It can be challenging to prioritize your health and fitness while fulfilling work deadlines, attending to social obligations, and meeting personal commitments . Despite...
Each person has a unique way of connecting with their body, as it is a more personal and emotional experience. Feeling good about your body Is not just about the numbers that come up on the scale, but it’s more about how comfortable you are, how you wish to...
Metabolic activities help your body by transforming the food you consume into energy, which is pivotal in determining whether you gain or lose body weight. It explains why your slow metabolism might be the hidden cause behind your sudden weight gain. It is important to have a faster metabolism,...
Most of you over 40 might nod in agreement that buttoning up your jeans has become an increasingly challenging task every day, even though you maintain the same diet and workout regimen. The number on your weighing scale might be creeping up gradually, and when you discuss this with...
Each year, you may witness new weight loss trends that common people and celebrities try to support in their quest to battle extra pounds. This year, taking cold showers for fat burning has become popular with bodybuilders, sportspersons, and actors actively trying this method to lose weight. Taking a...
While embarking on a fitness journey, it's natural for you to stay focused on the number that your scale displays. It is essential to understand that calorie intake and exercise are essential to support your continuous weight loss efforts. However, while you might be happy that you can now...
Fresh milk is curdled to create curd, which is then allowed to stand for at least 4 hours at room temperature. Curd can be consumed raw, used to make curries and other foods, as a garnish, or added to desserts.
Curd tastes great! Because of its excellent nutritional value, it...
Selecting the right kind of weight-loss food as a part of your diet can be a challenging task. Such foods must be wholesome, lower calorie intake, and reduce body weight. Snacking on superfoods like dry fruits can produce positive results when you lose body weight. Loaded with antioxidants and...
Lemon water has become popular for those looking to lose weight, but why does it work? From its natural diuretic properties to its ability to boost metabolism , lemon water is a simple and effective way to support your weight loss goals. Whether you're a seasoned dieter or just...
Apple cider vinegar is prepared using crushed apples, yeast, and sugar. It's used in salad dressings, pickles, and marinades, among other things.
Apple cider vinegar is frequently promoted as a natural weight-loss aid, but does it work? Apple cider vinegar has several health advantages, including antibacterial and antioxidant properties. In...
