Cinnamon – the sweet and aromatic spice that can elevate your cookies, oatmeal, and buns with its woody flavor is a common ingredient in your kitchen. This fragrant stick roll is derived from the Cinnamomum tree's bark. Its medicinal properties have made cinnamon a key ingredient in Ayurvedic preparations...
Maintaining an ideal body weight can feel like an impossible task, especially if you are a career-focused woman juggling work, home, and your kids’ school. It can be challenging to prioritize your health and fitness while fulfilling work deadlines, attending to social obligations, and meeting personal commitments . Despite...
Each person has a unique way of connecting with their body, as it is a more personal and emotional experience. Feeling good about your body Is not just about the numbers that come up on the scale, but it’s more about how comfortable you are, how you wish to...
As a man over 30, you may have already developed a beer belly or your once-lean physique may have transformed into a dad bod, making it challenging to manage belly fat. This is one of the harsh realities of life, as your body undergoes numerous changes as you enter...
Metabolic activities help your body by transforming the food you consume into energy, which is pivotal in determining whether you gain or lose body weight. It explains why your slow metabolism might be the hidden cause behind your sudden weight gain. It is important to have a faster metabolism,...
Lipogel is a non-invasive solution to melt off stubborn fat pockets that remain despite workouts and diet without surgery. The fatty bulge in and around your abdomen can be challenging to reduce, even with strenuous workouts and a healthy diet. Lipo gel injections will help in the destruction of...
Most of you over 40 might nod in agreement that buttoning up your jeans has become an increasingly challenging task every day, even though you maintain the same diet and workout regimen. The number on your weighing scale might be creeping up gradually, and when you discuss this with...
Each year, you may witness new weight loss trends that common people and celebrities try to support in their quest to battle extra pounds. This year, taking cold showers for fat burning has become popular with bodybuilders, sportspersons, and actors actively trying this method to lose weight. Taking a...
While embarking on a fitness journey, it's natural for you to stay focused on the number that your scale displays. It is essential to understand that calorie intake and exercise are essential to support your continuous weight loss efforts. However, while you might be happy that you can now...
Fresh milk is curdled to create curd, which is then allowed to stand for at least 4 hours at room temperature. Curd can be consumed raw, used to make curries and other foods, as a garnish, or added to desserts.
Curd tastes great! Because of its excellent nutritional value, it...
Having a tough time hiding those love handles with stubborn fat that doesn't budge despite exercising? With Cryolipolysis, it is now possible to freeze and break down unsightly body fat and flaunt a well-toned body.
Cryolipolysis is also called CoolSculpting, a technique performed to freeze fat to eliminate stubborn...
Lowering your body weight is a key part of any weight loss journey. Understanding ideal body weight helps set realistic goals. Factors like gender, age, height, and health conditions influence your ideal weight . Maintaining this weight keeps you energetic, confident, and helps prevent chronic conditions.
Ideal body weight reduces...
Green tea is very popular among the tea varieties, with a soothing aroma and an earthy flavour. But you might be surprised to know that a cup of green tea loaded with polyphenols and antioxidants benefits your health, especially weight loss. Scroll down to learn more about green tea,...
Body parts having unwanted fat resistant to workouts and diet remains the common concern of many. Whether it is the mummy pooch after your pregnancy, love handle bulges, or thigh fat, getting rid of it permanently with Zumba classes or long hours of walking looks impossible. In such scenarios,...
If you have a few minutes to spare, measure your waist to know how healthy you are. Stand straight and exhale before measuring your waist 1-2 inches above your hip bones. If you are male and waist measurements are over 40 inches or a female with waist over 35...
