{"id":228,"date":"2022-05-21T09:12:09","date_gmt":"2022-05-21T09:12:09","guid":{"rendered":"https:\/\/www.kolorshealthcare.com\/blog\/?p=228"},"modified":"2023-06-30T09:38:13","modified_gmt":"2023-06-30T09:38:13","slug":"how-to-gain-weight-in-a-healthy-and-safe-way","status":"publish","type":"post","link":"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/","title":{"rendered":"How To Gain Weight In A Healthy And Safe Way?"},"content":{"rendered":"<p>In today&rsquo;s world, many people are dealing with one major problem, being obese or overweight. Similarly, we find another set of people dealing with something opposite of the above: underweight or too thin. Always in their minds, they have questions such as how to gain weight, how to increase the weight, or how do I acquire weight, which bothers them.<\/p>\n<p>In our society, the biggest myth is that gaining weight is much easier when compared to losing weight. Unfortunately, it is a common misconception that it is tough to gain weight healthily, and those heading on this journey feel it is an uphill battle.<\/p>\n<p>The reason is that the stomach size of a thin individual is small. Hence it would be challenging to increase appetite. Secondly, even though the thin person may have a good appetite and indulge in various weight-gain foods possible, they may not be able to increase their weight. Therefore, most of the time, they may gain unhealthy fat, leading to increased health risks.<\/p>\n<p>Especially in India, it has been observed that elders and loved ones usually advise those who are thin to eat anything and everything because they believe it would help increase their weight. This needs to be stopped, and one who aspires to gain weight must follow a healthy diet. It would help them gradually gain weight but also help them maintain it for a longer period and be healthy.<\/p>\n  \r\n<style>\r\n  .wpj-jtoc.--jtoc-theme-wikipedia.--jtoc-has-custom-styles {\r\n      --jtoc-numeration-suffix: \". \";    }\r\n          .wpj-jtoc.--jtoc-theme-wikipedia.--jtoc-has-custom-styles {\r\n      --jtoc-toc-border-radius: 10px;\n--jtoc-toc-border: 1px solid;\n--jtoc-toc-border-color: #cccccc;\n--jtoc-title-font-size: 12px;\n--jtoc-title-label-font-weight: 700;\n--jtoc-numeration-color: #adadad;\n--jtoc-link-font-size: 12px;\n--jtoc-link-color: #1e73be;\n--jtoc-link-color-hover: #8224e3;    }<\/style>\r\n\r\n<div id=\"wpj-jtoc\" class=\"wpj-jtoc wpj-jtoc--main --jtoc-the-content --jtoc-theme-wikipedia --jtoc-headings-overflow-hidden-ellipsis --jtoc-title-align-left --jtoc-toggle-text --jtoc-toggle-position-right --jtoc-has-numeration --jtoc-has-custom-styles --jtoc-is-unfolded\" >\r\n  <!-- TOC -->\r\n  <div class=\"wpj-jtoc--toc \" >\r\n              <div class=\"wpj-jtoc--header\">\r\n        <div class=\"wpj-jtoc--header-main\">\r\n                    <div class=\"wpj-jtoc--title\">\r\n                        <span class=\"wpj-jtoc--title-label\">Contents<\/span>\r\n          <\/div>\r\n                                <div class=\"wpj-jtoc--toggle-wrap\">\r\n                              <!-- toggle icon instead of the toggle box if any custom icon -->\r\n                <div class=\"wpj-jtoc--toggle-text\">\r\n                  <div class=\"wpj-jtoc--toggle-opened\">\r\n                    <span class=\"--jtoc-bracket\">[<\/span>hide<span class=\"--jtoc-bracket\">]<\/span>\r\n                  <\/div>\r\n                  <div class=\"wpj-jtoc--toggle-closed\">\r\n                    <span class=\"--jtoc-bracket\">[<\/span>show<span class=\"--jtoc-bracket\">]<\/span>\r\n                  <\/div>\r\n                <\/div>\r\n                                                      <\/div>\r\n                  <\/div>\r\n      <\/div>\r\n            <div class=\"wpj-jtoc--body\">\r\n            <nav class=\"wpj-jtoc--nav\">\r\n        <ol class=\"wpj-jtoc--items\"><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#calories-faqs-first-step-to-weight-management-is-to-understand-calories\" title=\"Calories FAQs \u2013 First Step To Weight Management Is To Understand Calories\" data-numeration=\"I\" >Calories FAQs \u2013 First Step To Weight Management Is To Understand Calories<\/a>\r\n                    <\/div><ol class=\"wpj-jtoc--items\"><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#what-exactly-is-a-calorie\" title=\"What Exactly Is A Calorie?\" data-numeration=\"I\" >What Exactly Is A Calorie?<\/a>\r\n                    <\/div><\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#what-is-a-calorie-surplus\" title=\"What Is A Calorie Surplus?\" data-numeration=\"II\" >What Is A Calorie Surplus?<\/a>\r\n                    <\/div><\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#what-is-calories-calculator\" title=\"What Is Calories Calculator?\" data-numeration=\"III\" >What Is Calories Calculator?<\/a>\r\n                    <\/div><\/li><\/ol><\/li><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#why-one-may-be-underweight\" title=\"Why One May Be Underweight?\" data-numeration=\"II\" >Why One May Be Underweight?<\/a>\r\n                    <\/div><\/li><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#tips-to-gain-weight-in-a-healthy-and-safe-manner\" title=\"Tips To Gain Weight In A Healthy And Safe Manner\" data-numeration=\"III\" >Tips To Gain Weight In A Healthy And Safe Manner<\/a>\r\n                    <\/div><ol class=\"wpj-jtoc--items\"><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#eat-energy-dense-foods\" title=\"Eat Energy Dense Foods\" data-numeration=\"I\" >Eat Energy Dense Foods<\/a>\r\n                    <\/div><\/li><\/ol><\/li><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#vegetables-for-weight-gain\" title=\"Vegetables for weight gain\" data-numeration=\"IV\" >Vegetables for weight gain<\/a>\r\n                    <\/div><ol class=\"wpj-jtoc--items\"><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#eat-minimum-three-meals-per-day\" title=\"Eat Minimum Three Meals Per Day\" data-numeration=\"I\" >Eat Minimum Three Meals Per Day<\/a>\r\n                    <\/div><\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#right-away-quit-unhealthy-habits\" title=\"Right Away Quit Unhealthy Habits\" data-numeration=\"II\" >Right Away Quit Unhealthy Habits<\/a>\r\n                    <\/div><\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#eat-more-protein\" title=\"Eat More Protein\" data-numeration=\"III\" >Eat More Protein<\/a>\r\n                    <\/div><\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#exercises-help-you-gain-weight\" title=\"Exercises Help You Gain Weight\" data-numeration=\"IV\" >Exercises Help You Gain Weight<\/a>\r\n                    <\/div><\/li><li class=\"wpj-jtoc--item --jtoc-h3\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"3\">\r\n                        <a href=\"#few-more-tips-to-gain-weight\" title=\"Few More Tips To Gain Weight\" data-numeration=\"V\" >Few More Tips To Gain Weight<\/a>\r\n                    <\/div><\/li><\/ol><\/li><li class=\"wpj-jtoc--item --jtoc-h2\">\r\n        <div class=\"wpj-jtoc--item-content\" data-depth=\"2\">\r\n                        <a href=\"#what-should-be-your-end-result\" title=\"What Should Be Your End Result?\" data-numeration=\"V\" >What Should Be Your End Result?<\/a>\r\n                    <\/div><\/li><\/ol>      <\/nav>\r\n          <\/div>\r\n      <\/div>\r\n<\/div>\r\n\n<h2 id=\"calories-faqs-first-step-to-weight-management-is-to-understand-calories\" class=\"joli-heading jtoc-heading\">Calories FAQs &ndash; First Step To Weight Management Is To Understand Calories<\/h2>\n<p>If you are beginning your journey towards healthily gaining weight, you must understand how many calories you need to take to gain weight slowly or rapidly. And what is calorie surplus and calorie calculator?<\/p>\n<h3 id=\"what-exactly-is-a-calorie\" class=\"joli-heading jtoc-heading\">What Exactly Is A Calorie?<\/h3>\n<p>A Calorie is simply a unit of energy; if one consumes more calories than their body needs, they may most likely gain weight.<\/p>\n<h3 id=\"what-is-a-calorie-surplus\" class=\"joli-heading jtoc-heading\">What Is A Calorie Surplus?<\/h3>\n<p>It is a state wherein individuals have more calories than they burn, increasing body fat or muscle weight. In other words, individuals consume more calories than their body needs.<\/p>\n<h3 id=\"what-is-calories-calculator\" class=\"joli-heading jtoc-heading\">What Is Calories Calculator?<\/h3>\n<p>The calorie calculator helps estimate the number of calories the body requires daily to gain, lose or maintain weight.<\/p>\n<p>According to the calculator, if you desire to lose weight slowly and steadily, then you should aim to have, each day, around 300 to 500 more calories than your body burn.<\/p>\n<p>Similarly, if you wish to gain weight fast, you must consume nearing to 700 to 1000 more calories above your body maintenance requirement.<\/p>\n<h2 id=\"why-one-may-be-underweight\" class=\"joli-heading jtoc-heading\">Why One May Be Underweight?<\/h2>\n<p>Individuals may be underweight due to varied reasons. For your convenience, we have listed some of them.<\/p>\n<ul>\n<li>Prolonged meal time gaps<\/li>\n<li>Inadequate eating habits<\/li>\n<li>Poor selection of foods<\/li>\n<li>Prolonged diseases<\/li>\n<li>Malabsorption of foods what they present consume<\/li>\n<li>Suffering from eating disorders such as bulimia or anorexia\n<p><\/p><\/li>\n<\/ul>\n<h2 id=\"tips-to-gain-weight-in-a-healthy-and-safe-manner\" class=\"joli-heading jtoc-heading\">Tips To Gain Weight In A Healthy And Safe Manner<\/h2>\n<p>One should always aim to gain weight healthily and safely; you can follow these tips to achieve the same.<\/p>\n<h3 id=\"eat-energy-dense-foods\" class=\"joli-heading jtoc-heading\">Eat Energy Dense Foods<\/h3>\n<p>Energy-dense foods contain more calories relative to your weight. Here is a list of energy-dense foods which are perfect for aiding weight gain<\/p>\n<ul>\n<li><strong>Dried Fruits<\/strong>: Dates, raisins, prunes and others<\/li>\n<li><strong>Nuts:<\/strong> Walnuts, almonds, peanuts, macadamia nuts, etc.<\/li>\n<li><strong>Fats and oils:<\/strong> Avocado oil and extra virgin olive oil<\/li>\n<li><strong>High-Fat Dairy<\/strong>: full-fat yogurt, whole milk, cream and cheese<\/li>\n<li><strong>Grains:<\/strong> Whole grains like corn, bulgar, <a href=\"https:\/\/www.kolorshealthcare.com\/blog\/brown-rice-benefits-for-weight-loss-nutrition-calories\/\">brown rice<\/a>, quinoa, and oats<\/li>\n<li><strong>Tubers:<\/strong> Sweet potatoes, Potatoes, and yams<\/li>\n<li><strong>Meat:<\/strong> Chicken, pork, lamb, etc.<\/li>\n<li>Peanut butter, Dark chocolates, coconut milk, trail mixes, and granola.<\/li>\n<\/ul>\n<p>Most of these foods are very filling; hence, you may be forced to eat them even when you feel full.<\/p>\n<h2 id=\"vegetables-for-weight-gain\" class=\"joli-heading jtoc-heading\">Vegetables for weight gain<\/h2>\n<p>Vegetables are generally low in calories. They have plenty of health benefits, provide essential nutrients, and are a storehouse of fibre. You should couple these vegetables with other nutritious, calorie-dense foods to increase your calorie intake. Here are some vegetables that are beneficial based on their calorie and fat content:<\/p>\n<div class=\"table-responsive\">\n<table class=\"kresponsive\">\n<tr>\n<th>Vegetable<\/th>\n<th>Calories (per 100g)<\/th>\n<th>Carbohydrates (g)<\/th>\n<th>Protein (g)<\/th>\n<th>Fat (g)<\/th>\n<th>Fiber (g)<\/th>\n<\/tr>\n<tr>\n<td>Chickpeas<\/td>\n<td>364<\/td>\n<td>61<\/td>\n<td>19<\/td>\n<td>6<\/td>\n<td>17<\/td>\n<\/tr>\n<tr>\n<td>Avocado<\/td>\n<td>160<\/td>\n<td>8.5<\/td>\n<td>2<\/td>\n<td>14.7<\/td>\n<td>6.7<\/td>\n<\/tr>\n<tr>\n<td>Black beans<\/td>\n<td>132<\/td>\n<td>23<\/td>\n<td>9<\/td>\n<td>0.9<\/td>\n<td>8.7<\/td>\n<\/tr>\n<tr>\n<td>Lentils<\/td>\n<td>116<\/td>\n<td>20<\/td>\n<td>9<\/td>\n<td>0.4<\/td>\n<td>7.9<\/td>\n<\/tr>\n<tr>\n<td>Olives<\/td>\n<td>115<\/td>\n<td>6.3<\/td>\n<td>0.8<\/td>\n<td>10.7<\/td>\n<td>3.2<\/td>\n<\/tr>\n<tr>\n<td>Corn<\/td>\n<td>96<\/td>\n<td>19<\/td>\n<td>3.4<\/td>\n<td>1.5<\/td>\n<td>2.7<\/td>\n<\/tr>\n<tr>\n<td>Sweet potatoes<\/td>\n<td>86<\/td>\n<td>20.1<\/td>\n<td>1.6<\/td>\n<td>0.1<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>Peas<\/td>\n<td>81<\/td>\n<td>14.5<\/td>\n<td>5.4<\/td>\n<td>0.4<\/td>\n<td>5.5<\/td>\n<\/tr>\n<tr>\n<td>Potatoes<\/td>\n<td>77<\/td>\n<td>17.5<\/td>\n<td>2<\/td>\n<td>0.1<\/td>\n<td>2.2<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h3 id=\"eat-minimum-three-meals-per-day\" class=\"joli-heading jtoc-heading\">Eat Minimum Three Meals Per Day<\/h3>\n<p>If your goal is to gain weight healthily, try eating at least three meals daily. Numerous popular diet plans suggest increasing the number of meals, but those who look towards healthily gaining weight can stick to three. One should remember what matters most is the type and portions of food you eat rather than the number of meals you consume daily.<\/p>\n<h3 id=\"right-away-quit-unhealthy-habits\" class=\"joli-heading jtoc-heading\">Right Away Quit Unhealthy Habits<\/h3>\n<p>There are many misconceptions. They believe they will gain weight if they follow any of the below unhealthy habits. It is not real; you will only have side effects. Hence it is always better to avoid these unhealthy habits<\/p>\n<ul>\n<li>Consuming excessive sugary drinks, like soda or energy drinks<\/li>\n<li>Over-reliance on protein supplements or shakes<\/li>\n<li>Eating too much at once<\/li>\n<li>Consuming calorie-dense foods<\/li>\n<li>Not exercising<\/li>\n<li>Using alcohol to stimulate appetite<\/li>\n<li>Stress eating<\/li>\n<li>Eating meals at odd times<\/li>\n<li>Skipping meals<\/li>\n<li>Eating lot of junk foods<\/li>\n<li>Going on a crash diet<\/li>\n<li>Finishing food due to peer pressure<\/li>\n<li>Sleep deprivation<\/li>\n<\/ul>\n<h3 id=\"eat-more-protein\" class=\"joli-heading jtoc-heading\">Eat More Protein<\/h3>\n<p>Protein is essential for body maintenance and growth. It is a significant nutrient that helps healthily gain weight. They are like building blocks to your body; if your body gets enough protein, it will reach its healthiest best.<\/p>\n<div class=\"table-responsive\">\n<table class=\"kresponsive\">\n<tr>\n<th>Protein-Rich Food<\/th>\n<th>Protein Content (per 100g)<\/th>\n<th>Other Nutrients\/Notes<\/th>\n<\/tr>\n<tr>\n<td>Chicken breast<\/td>\n<td>31g<\/td>\n<td>Low in fat and high in B vitamins<\/td>\n<\/tr>\n<tr>\n<td>Tuna<\/td>\n<td>30g<\/td>\n<td>Omega-3 fatty acids and vitamin D<\/td>\n<\/tr>\n<tr>\n<td>Greek yogurt<\/td>\n<td>10g<\/td>\n<td>Calcium and probiotics<\/td>\n<\/tr>\n<tr>\n<td>Cottage cheese<\/td>\n<td>11g<\/td>\n<td>Calcium and low in lactose<\/td>\n<\/tr>\n<tr>\n<td>Lentils<\/td>\n<td>9g<\/td>\n<td>Fiber and iron<\/td>\n<\/tr>\n<tr>\n<td>Chickpeas<\/td>\n<td>19g<\/td>\n<td>Fiber and folate<\/td>\n<\/tr>\n<tr>\n<td>Quinoa<\/td>\n<td>4g<\/td>\n<td>Fiber, magnesium, and iron<\/td>\n<\/tr>\n<tr>\n<td>Almonds<\/td>\n<td>21g<\/td>\n<td>Healthy fats and vitamin E<\/td>\n<\/tr>\n<tr>\n<td>Peanut butter<\/td>\n<td>25g<\/td>\n<td>Healthy fats and vitamin E<\/td>\n<\/tr>\n<tr>\n<td>Beef<\/td>\n<td>26g<\/td>\n<td>Iron and vitamin B12<\/td>\n<\/tr>\n<tr>\n<td>Eggs<\/td>\n<td>13g<\/td>\n<td>Choline and vitamin D<\/td>\n<\/tr>\n<tr>\n<td>Milk<\/td>\n<td>3g<\/td>\n<td>Calcium and vitamin D<\/td>\n<\/tr>\n<\/table>\n<\/div>\n<h3 id=\"exercises-help-you-gain-weight\" class=\"joli-heading jtoc-heading\">Exercises Help You Gain Weight<\/h3>\n<p>People who desire to gain weight must exercise sensibly. Here is the list of top ten exercises for women to help them gain weight.<\/p>\n<ol>\n<li>Low intensity workout<\/li>\n<li>Push-ups<\/li>\n<li>Jogging<\/li>\n<li>Swimming<\/li>\n<li>Bench press<\/li>\n<li>Lunches &amp; Squats<\/li>\n<li>Dead lifts<\/li>\n<li>Yoga<\/li>\n<li>Pull-ups<\/li>\n<li>Dumbbell shoulder press and upright Barbell rows<\/li>\n<\/ol>\n<h3 id=\"few-more-tips-to-gain-weight\" class=\"joli-heading jtoc-heading\">Few More Tips To Gain Weight<\/h3>\n<p>Below, you can find a few more tips for gaining weight naturally.<\/p>\n<ul>\n<li>Do not drink water before having a meal because you will feel full and have difficulty consuming enough calories.<\/li>\n<li>Do not smoke because those who smoke tend to weigh less when compared to non-smokers, and if you are a smoker, quit smoking, and you will be able to gain weight<\/li>\n<\/ul>\n<h2 id=\"what-should-be-your-end-result\" class=\"joli-heading jtoc-heading\">What Should Be Your End Result?<\/h2>\n<p>Everyone aspiring to gain weight should aim for a result wherein you should not only be able to gain weight, but your body should also be toned and curved in the right place.<\/p>\n<p>Weight gain is a gradual process. Take your time. You cannot lose weight overnight. Similarly, you cannot increase your weight overnight; you need much determination and patience to get there. Anytime you need expert assistance in improving your weight, you can contact Kolors Healthcare.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s world, many people are dealing with one major problem, being obese or overweight. Similarly, we find another set of people dealing with something opposite of the above: underweight or too thin. Always in their minds, they have questions such as how to gain weight, how to increase the weight, or how do I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Safe or Healthy Ways to Gain Weight<\/title>\n<meta name=\"description\" content=\"Let\u2019s check some of healthy and safe ways to lose weight, when you do so, you not only feel healthy but also look good.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safe or Healthy Ways to Gain Weight\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s check some of healthy and safe ways to lose weight, when you do so, you not only feel healthy but also look good.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Kolors Healthcare India\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-21T09:12:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T09:38:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kolorshealthcare.com\/blog\/wp-content\/uploads\/2022\/05\/Safe-or-Healthy-Ways-to-Gain-Weight.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kolors Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kolors Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/\",\"url\":\"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/\",\"name\":\"Safe or Healthy Ways to Gain Weight\",\"isPartOf\":{\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/#website\"},\"datePublished\":\"2022-05-21T09:12:09+00:00\",\"dateModified\":\"2023-06-30T09:38:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/#\/schema\/person\/45e3d0cf1b90ab62bd63d08e4663200f\"},\"description\":\"Let\u2019s check some of healthy and safe ways to lose weight, when you do so, you not only feel healthy but also look good.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/how-to-gain-weight-in-a-healthy-and-safe-way\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kolorshealthcare.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Gain Weight In A Healthy And Safe Way?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/#website\",\"url\":\"https:\/\/www.kolorshealthcare.com\/blog\/\",\"name\":\"Kolors Healthcare India\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kolorshealthcare.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/#\/schema\/person\/45e3d0cf1b90ab62bd63d08e4663200f\",\"name\":\"Kolors Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kolorshealthcare.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b8cc7efc26534b72263609d3441fdfb9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b8cc7efc26534b72263609d3441fdfb9?s=96&d=mm&r=g\",\"caption\":\"Kolors Team\"},\"description\":\"The Kolors Team is a team of writers dedicated to providing content related to beauty and weight loss topics. 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