Everyone loves to lose weight fast. Here, the operative word is 'fast'. How 'fast' is healthy is always up for debate. It is universally accepted that losing 1 -2 pounds or about 0.5 to 1 kg weekly is safe. Losing more than this a week is normal when you...
It may come to you as a surprise that a pumpkin is a fruit rather than a vegetable. Yes, it is because its structure is similar to that of seed-bearing flowering plants. And anything that starts from a flower is called a fruit. Pumpkin is a plump, nutritious orange...
Sabja seeds, also known as basil seeds or falooda seeds, are black seeds that resemble chia seeds and have several health advantages. Did you know that Sabja seeds are great for seasoning or producing fresh basil plants and are also packed with health benefits?
They are native to India and...
There are lots of juicy, tasty fruits to satisfy your sweet craving with a healthy snack. However, suppose you are like other individuals. You may add the same fruit to your supermarket basket each week, such as bananas, apples, oranges.
If you're tired of doing the same thing repeatedly, it's...
The pineapple is a huge tropical fruit with a spiky, thick exterior and delicious inside. In the 17th century, European explorers discovered it in South America. For ages, pineapples were so exotic that only the extremely rich and privileged could purchase them. Some even hired exotic fruit to show...
Flaxseeds are derived from the flax plant, which grows throughout Asia, Europe, and the Mediterranean. These seeds are typically golden yellow to reddish-brown and contain phytoestrogen, a hormone related to oestrogen. Flaxseeds contain oil as well as soluble fiber.
Flax seeds are among the most versatile seeds. They may now...
Chia seeds were once thought to be a mainstay of Aztec and Mayan diets, but they were eventually prohibited due to their ceremonial religious use. For centuries, chia has been used for medicinal purposes and to improve athletic performance. They've had a small following for the previous century or...
Fresh milk is curdled to create curd, which is then allowed to stand for at least 4 hours at room temperature. Curd can be consumed raw, used to make curries and other foods, as a garnish, or added to desserts.
Curd tastes great! Because of its excellent nutritional value, it...
Poha is a staple food throughout Northern, Western, and North-Eastern India. It's made from flattened rice, millet, or Bengal gram cooked with spices, onions, and potatoes. So, its flattened rice flakes, aka sabudana, are served with either sweetened curd or sugar.
Are you attempting to lose weight and become more...
Garlic is an essential ingredient in Indian cuisine since it enhances the flavor of any meal. It is also well-known as a nutritional powerhouse, particularly for weight loss. Garlic also boosts immunity, relaxes blood vessels for smooth blood flow, and lowers blood pressure. It also helps to reduce inflammation...
