Red meat is a rich source of protein which helps to build muscle as it actually increases the appetite. Most people are unaware of this effect of red meat, as it has been used as a low-calorie protein source during dieting. A recent study has discovered that consuming excess red meat can actually stimulate appetite, to lose weight fast. The study concluded that red meats high iron content suppresses the hormone leptin in the body. Leptin is the hormone responsible to tell the brain that the stomach is full. The more red meat consumed, the more the eater will want to consume. Red meat not only increases the appetite but it can also lead to negative health consequence as it may result in many diseases including diabetes and fatty liver. As each person's ideal body weight is different, each client begins their weight loss treatment by consulting a physician, who are specialized in weight reduction and developing healthy diet plans to address individual patient needs.
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