weight loss calculation
BMI Calculation
Kolors Health Care

Diet or Exercise – Which is Better for Weight Loss?

Kolors weight loss

Weight loss regimens are undertaken when an individual is over a certain value in their BMI. The aim of weight loss is to balance the BMI and ensure that a holistic sense of balance is achieved. When a healthy BMI is achieved, then the individual is an optimum state of wellness and balance. BMI is calculated by dividing the weight of the individual (in kgs) by the square of the height in meters. The value so obtained is then compared to a range and then a consensus is arrived at the state of the individual’s health and physical condition, by considering the other associated factors as well.

A BMI below 18.5 means that an individual is underweight, while a BMI between the range of 18.5 to 24.9 is considered healthy. A BMI range between 25 and 29.9 is considered overweight while a BMI above 30 is obese. In case of obese or overweight individuals, correct action needs to be taken to achieve a BMI within the healthy range and weight loss plays a pivotal role in this. 

There are a number of methods to achieve weight loss. Some advice crash dieting, other advice exercises and so on. But the main idea is that an individual’s health should not get compromised or affected because of these. This is only possible if an individual engaged with correct professionals like Kolors to achieve the desired outcome. It should be remembered that any drastic action can lead to more harm than good.

To the actual question of which is better or more effective – diet or weight loss, there is no clear cut answer. What is however true is that a blend and balance of both is what is required to achieve a healthy living.

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