Having a good friend and family member will provide support and reinforce good behavior. The supportive person will have to understand your goals. Learning to be strong when tempted by food plays an important role in losing weight. As an example, you will need to say “NO” and continue to say “NO” when pressured to eat at parties and gatherings. Having a support system is helpful to lose weight fast. This is one of the reasons many commercial groups are successful. Family support is very essential, if your family does not support your efforts, this can slow your progress of weight loss plan. Try to reduce stress as it can trigger uncontrolled eating in some people. It may be helpful to find a relaxing place to escape from stress. With deep breaths and closed eyes, you can imagine this relaxing place for a few minutes. Self-help programs like Overeaters Anonymous, Weight Watchers, and Take off Pounds Sensibly work for few people.